Panasonic NN-SD456 Cooking Charts, Points For Checking, Weight, Choice of, Time Approx, Food

Cooking Charts

	Weight/	Choice of	Time Approx.
Food	Quantity	Cooking Modes	(mins.)	Instructions/Guidelines
FRESH VEGETABLES – Place in	shallow microwave safe dish.
Peas	450 g	HIGH	4-6
Potatoes – boiled	450 g	HIGH	6-7
Potatoes – par-boiled	450 g	HIGH	4-5	Add 90 ml (6 tbsp) water. Cover.
Potatoes – new whole	450 g	HIGH	6-7
Potatoes – to mash	450 g	HIGH	8
	1	HIGH	4 mins. 30 secs.
Potatoes – jacket (200 g / 7 oz)	2	HIGH	7	Wash and prick skins several times. Place directly on turntable.
	4	HIGH	12	After cooking stand for 5 mins wrapped in foil.
	1	HIGH	5 mins. 30 secs.	Or use Auto Program Jacket Potato.
Potatoes – jacket (250 g / 9 oz)	2	HIGH	9 mins. 30 secs.
	4	HIGH	15
Spinach	450 g	HIGH	7
Spring Greens	450 g	HIGH	7	Add 90 ml (6 tbsp) water. Cover.
Swede – cubed	450 g	HIGH	7-8
Turnip	450 g	HIGH	11-12
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Asparagus	450 g	HIGH	7-8
Beans – broad	450 g	HIGH	8
Beans – green	450 g	HIGH	8-9
Broccoli	450 g	HIGH	9
Brussel Sprouts	450 g	HIGH	9-10
Cabbage – shredded	450 g	HIGH	5-6
Carrots	450 g	HIGH	8-9	Add 30 ml (2 tbsp) water. Cover.
Cauliflower	450 g	HIGH	10
Mange Tout	450 g	HIGH	7-8
Mixed Vegetables	450 g	HIGH	7
Peas	450 g	HIGH	6-7
Spinach – nuggets	450 g	HIGH	8-9
Swede – diced	450 g	HIGH	10
Sweetcorn	450 g	HIGH	7

POINTS FOR CHECKING

Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.

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