Ingredients

100 g (4 oz) broccoli

100 g (4 oz) cauliflower

1 medium red pepper, diced

198 g (7 oz) can salmon, drained

25 g (1 oz) butter

30 ml (2 tbsp) plain flour

300 ml (1⁄2 pt) milk

50 g (2 oz) grated tasty cheese

150 ml (1⁄4 pt) cream cheese (optional) salt and pepper to taste

15 g (1/2 oz) butter

75 g (3 oz) fresh white breadcrumbs

15 ml (1 tbsp) chopped fresh parsley pinch paprika

Ingredients

450 g (1 lb) smoked haddock cut into

4 portions

300 ml (1⁄2 pt) milk knob of butter

Ingredients

450 g (1 lb) smoked haddock

30 ml (2 tbsp) lemon juice

15 ml (1 tbsp) oil

1 large onion, sliced

600 g (11⁄4 lb) cooked jacket potatoes, sliced (see page 33)

40 g (11⁄2 oz) butter

40 g (11⁄2 oz) flour

3 ml (1⁄2 tsp) mustard

600 ml (1 pt) milk salt and pepper

100 g (4 oz) Red Leicester cheese

75 g (3 oz) wholemeal breadcrumbs

Salmon and Vegetable Mornay

Serves 4

Dish: 20 x 25 cm (8” x 10”) dish

1.Break broccoli and cauliflower into florets, add red pepper and 2 tbsp water. Cover and cook on HIGH power for 5 mins. or until soft. Drain.

2.Flake salmon and mix with vegetables.

3.Melt butter in a jug on HIGH power for approx. 20-30 secs. Stir in flour then milk. Cook on HIGH power for 2 mins. or until mixture boils and thickens; stir halfway. Stir in cheese, cream and seasoning. Pour cheese sauce over vegetables and salmon.

4.Melt extra butter in a small bowl on HIGH power for approx. 15-20 secs. Stir in breadcrumbs, parsley and paprika. Sprinkle over vegetable mixture.

5.Cook on MEDIUM power for 7-8 mins. or until piping hot.

Poached Smoked Haddock

Serves 4

Dish: casserole dish

1.Place haddock in single layer in casserole dish and cover with milk and butter. Cover and cook on HIGH power for 5-6 mins. Serve on its own or with poached eggs on top.

Family Fish Pie

Serves 4

Dish: large casserole

1.Arrange fish in a shallow dish. Add lemon juice, cover and cook on HIGH power for 3 mins. or until it flakes easily.

2.Place onion and oil in a bowl. Cover and cook on HIGH power for 3 mins. or until the onion is soft.

3.Melt the butter on HIGH power for 30 secs. Stir in the flour and mustard and cook for a further 15 secs. Add milk and seasoning, gradually stirring to a smooth paste. Cook on HIGH power for 5 mins. or until the sauce is thick and bubbling. Stir twice during cooking. Add 75 g (3 oz) of grated cheese to the sauce and stir well.

4.Flake the fish and arrange in the serving dish. Add onions and place the sliced potatoes on top.

5.Pour over the cheese sauce. Sprinkle with breadcrumbs and remaining cheese.

6.Cook on MEDIUM power for 8-10 mins. or until the mixture has been completely reheated.

F I S H

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Panasonic NN-SD446, NN-SD466, NN-SD456 manual Salmon and Vegetable Mornay, Poached Smoked Haddock, Family Fish Pie
Page 38 Page 40

NN-SD456, NN-SD466, NN-SD446 specifications

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