M E A T A N D P O U L T R Y
Ingredients
1 onion, diced
1 clove of garlic, crushed
1 green pepper, diced
30 ml (2 tbsp) oil
100 g (4 oz) mushrooms, sliced
225 g (8 oz) lean minced beef
1 glass of red wine
15 ml (1 tbsp) mixed herbs
100 g (4 oz) garlic sausage or bacon, diced
396 g (14 oz) can chopped tomatoes
30 ml (2 tbsp) tomato puree salt and pepper
Ingredients
1 cm (1/4 ”) piece fresh ginger, grated 50 g (2 oz) ground almonds
3x15 ml (3 tbsp) water
3 whole cardamon pods
2 cloves
2.5cm (1”) stick of cinnamon 1 onion chopped
2x15 ml (2 tbsp) oil
450 g (1 lb) boned lamb, trimmed and cut into cubes
1x5 ml (1 tsp) ground coriander
1x5 ml (1 tsp) ground cumin
1.5ml (1/4 tsp) garam masala
1.5ml (1/4 tsp) cayenne pepper 150 ml (1/4 pt) single cream salt and pepper
Bolognese Sauce | Serves 4 |
Dish: 1.5 litre (3 pt) casserole dish
1.Mix onion, garlic, pepper and oil in a bowl. Cook on HIGH power for 2 mins. or until the onion is soft.
2.Stir in all the other ingredients. Cover and cook on HIGH power for 10 mins. then MEDIUM power for
Lamb in a Spicy Cream and Almond Sauce | Serves 4 |
Dish: large casserole dish
1.Mix together the garlic, ginger, almonds and water to make a thick paste.
2.Place the cardamon pods, cloves, cinnamon, onion and oil in the casserole dish cook on HIGH power for 2 mins.
3.Add the lamb and cook for 5 mins. on HIGH power or until light brown in colour. Stir halfway.
4.Stir in the rest of the spices, the almond mixture, cream, salt and pepper. Cover and cook on SIMMER power for
5.Remove the whole cardamon pods, cloves and cinnamon before serving with rice or other vegetables.
Ingredients
675 g (11/2 lb) shoulder of lamb, cubed 1 large onion, chopped
450 ml (3/4 pt) hot chicken stock 15 ml (1 tbsp) dried rosemary
450 g (1 lb) potatoes, peeled and coarsely chopped
salt and pepper
10 ml (2 tsp) cornflour
50 g (2 oz) tasty cheese grated
Lamb Casserole | Serves 4 |
Dish: 3 litre (6 pt) casserole dish
1.Place all the ingredients except cheese and cornflour into casserole dish. Place plate on top of meat to prevent meat drying out during cooking.
2.Cover and cook on HIGH power for 10 mins., then SIMMER power for 40 mins. or until meat is tender.
3.Mix cornflour with a little water and stir into casserole to thicken gravy.
4.Sprinkle with cheese and reheat on HIGH power for 2 mins. or until cheese melts.
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