Cooking Charts

 

Weight/

Choice of

Time Approx.

 

Food

Quantity

Cooking Modes

(mins.)

Instructions/Guidelines

 

 

 

 

 

RICE – Place in a large microwave

safe bowl.

 

 

 

Easycook Brown

250 g

HIGH

15-17

 

Long Grain White

250 g

MEDIUM

14

Use 600 ml (1 pt) boiling water. Cover.

Long Grain Brown

250 g

MEDIUM

20

 

Wild Rice & Brown Rice Mix

250 g

MEDIUM

18

 

MILK PUDDING – Place in a large

microwave

safe bowl.

 

 

Flaked Rice

50 g

SIMMER power

20

Add 600 ml (1 pt) milk. 30 ml sugar.

Pudding Rice

50 g

HIGH

5

Add 450 ml (3/4 pt) milk. 30 ml sugar.

then SIMMER

30

 

 

 

Tapioca

50 g

SIMMER

30-35

Add 600 ml (1 pt) milk. 30 ml sugar.

SAUSAGES from raw – CAUTION:

Hot Fat! Remove dish with care.

 

 

Chipolatas

227 g (8)

HIGH

3-4

Place on microwave safe plate or rack on turntable. Cover.

Thick

454 g (8)

HIGH

4-5

 

FRESH VEGETABLES – Place in

shallow microwave safe dish.

 

 

Asparagus

450 g

HIGH

6-8

 

Aubergine

450 g

HIGH

7

 

Broad Beans

450 g

HIGH

6

 

Runner Beans

450 g

HIGH

7

 

French Beans

450 g

HIGH

7-8

 

Beetroot

450 g

MEDIUM

12

 

Broccoli

450 g

HIGH

8

 

Brussel Sprouts

450 g

HIGH

8-9

 

Cabbage – sliced

450 g

HIGH

7-9

Add 90 ml (6 tbsp) water. Cover.

Carrots

450 g

HIGH

7-9

 

Cauliflower – florets

450 g

HIGH

9

 

Celery

450 g

HIGH

8-9

 

Corn on the Cob

450 g

HIGH

6-7

 

Courgettes

450 g

HIGH

5

 

Leeks

450 g

HIGH

7-9

 

Mange Tout

450 g

HIGH

4-5

 

Marrow – cubed

450 g

HIGH

4-5

 

Mushrooms

450 g

HIGH

5

 

Parsnips – sliced

450 g

HIGH

6-7

 

 

 

 

 

 

POINTS FOR CHECKING

Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.

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Panasonic NN-SD466, NN-SD446, NN-SD456 manual Microwave Safe bowl, Fresh Vegetables Place Shallow microwave safe dish

NN-SD456, NN-SD466, NN-SD446 specifications

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