Polar F11 Fitness Heart Rate Monitor | Polar instruction

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17925802.00 ENG/FRA A

USER MANUAL

Polar F11™ Fitness Heart Rate Monitor

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Press the / buttons to move forward in the menus. Press and hold the Back button to return to the Time of Day display.

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Polar user manual Polar F11 Fitness Heart Rate Monitor

Contents

Polar F11 Fitness Heart Rate Monitor Dear customer Polar F11 Quick Guide Contents 11.1 Introduction to the F11 Heart Rate Monitor Polar Web ServicesProduct Elements Wrist Unit Light Wrist Unit Buttons and Symbols Symbols Basic Settings Page To measure your heart rate, you need to wear the transmitter Measuring Your Heart RatePage Overview of Keeps U Fit workout program Keeps U FIT Workout Program Creating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsLight Moderate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise Targets Exercise Settings Program SettingsProgram On or Off Selection Buttons. Press OK Starting Exercise Recording Exercising Checking the Time of Day Functions During ExerciseExercise Exercise Targets displayed if SettingsLimits are on Heart rate limits Calories Time of Day Exercise duration Fitness bullets Changing the Displayed Exercise Information Switching Keylock On or Off Switching the Backlight OnPausing the Exercise Stopping the Exercise and Viewing Exercise Summary Changing Settings During ExercisePage Selecting Exercise Exercise SettingsPress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page Your current heart rate OwnZone Updated Diary Monitoring Your ProgressPage HR Zones Light DiaryIntensity zone bar is highlighted Moderate Default value Changing the Default Diary ViewHard Extra Diary Weekly and Monthly FOLLOW-UP How to Update Your Extra Diary ValueWeekly FOLLOW-UP Press the button to open the reminder Monthly FOLLOW-UP Checking Saved Information File Following information is displayed Exercise FileDuration Calories Heart Rate Deleting File Total Duration Totals FileTotal Calories Reset Total Counters? is displayed. Press OK Resetting Total CountersDiary File Extra HR Zones Polar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Deleting OwnIndex Value Fitness Test Trend Fitness Classes MEN Update Your Program Watch Settings Settings Timer Setting Switching the Timer Alarm Off Adding a Reminder Reminder SettingsReminder Date Reminder Time Repeat AlarmExercise Reminder Text Editing Reminder text Reminder time Reminder date Exercise name Viewing and Editing Reminders Alarm Setting Switching the Reminder Alarm Off Switching the Alarm Off Time 2 Setting Time SettingDate Setting HR Sets default settings Heart Rate SettingsOwnZone Vol General Automatic Silent Off HR Limits Setting HR Alarm Volume SettingPress OK to return to the HR Set view Physiologist for an exercise stress test ManualManual limits before your age-based limits are displayed Buttons to set the upper limit. Press OK Age HR View Setting Diary SettingsHR Set Renaming + . ? User Settings High TOPModerate LOWPage Page Volume for Sounds General SettingsButton Lock Setting Keylock Units Settings Help SettingsLanguage Settings Data Transfer Service Care and Maintenance WearLink Connector Interference During Exercise Precautions Do you have a history of breathing problems? Minimizing Possible Risks When Exercising There is no heart rate reading -? Frequently Asked Questions Wrist unit battery needs to be changed? Transmitter Technical Specification Limited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie DisclaimerTel +358 8 5202 Fax +358 8 5202 Index 12h/24h time mode