Automatic The wrist unit automatically locks all the buttons, except the Light button, if you do not press any button within one minute. You can switch the button lock off by pressing and holding the Light button until BUTTONS UNLOCKED is displayed.

Manual You can switch the button lock on or off by pressing and holding the Light button until is displayed or disappears.

3. Help Settings

If you switch Help-texts On, texts guide you in the Exercise and Diary modes.

If you start from the Time of Day display, repeat steps 1-4, page 72.

Press the / buttons to switch the Help-texts ON or OFF. Press OK.

4. Units Settings

If you start from the Time of Day display, repeat steps 1-4, page 72.

Press the / buttons to select KG/CM or LB/FT. Press OK.

 

lb/ft

kg/cm

 

Weight

Pounds

Kilograms

 

 

 

Height

Feet/inches

Centimeters

 

 

 

Calories

Cal

kcal

 

 

 

5. Language Settings

If you start from the Time of Day display, repeat steps 1-4, page 72.

Press the / buttons to select ENGLISH, DEUTSCH, ESPAÑOL, or FRANÇAIS. Press OK.

ARE YOU SURE? is displayed. Press the / buttons to select YES or NO. Press OK.

Press and hold the Back button to return to the Time of Day display.

Note: If you have accidentally changed the language and you do not know how to return to your language. Reset the wrist unit by pressing all the buttons except the Light button at the same time until the display is filled with digits. Press OK. START WITH BASIC SETTINGS is displayed. Press the Back button and select the language by pressing the / buttons. Continue from Basic Settings on page

10.If you have already set the Basic Settings once, you can skip them after setting the date by pressing and holding the Back button.

73

Page 71
Image 71
Polar F11 user manual Help Settings, Units Settings, Language Settings