OwnZone Updated, Your current heart rate | Polar F11 guide

5.At some point during stages 1-5, you hear two beeps. Your OwnZone has been determined. If the OwnZone determination succeeds, the following information is displayed:

OwnZone Updated

OwnZone heart rate limits as beats per minute (bpm) or as a percentage of your maximum heart rate (%HRmax) depending on your settings

Your current heart rate

If the OwnZone determination did not succeed, OwnZone Limits and your previously determined OwnZone limits (bpm/%HRmax), are displayed. If you have not determined your OwnZone before, your age-base limits are used.

You can now continue with your exercise. Try to stay within the given heart rate zone to maximize the benefits of the exercise session.

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Polar F11 user manual OwnZone Updated, Your current heart rate

Contents

Polar F11 Fitness Heart Rate Monitor Polar F11 Quick Guide Dear customer Contents 11.1 Product Elements Polar Web ServicesIntroduction to the F11 Heart Rate Monitor Wrist Unit Wrist Unit Buttons and Symbols Light Symbols Basic Settings Page Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterPage Keeps U FIT Workout Program Overview of Keeps U Fit workout program Creating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsLight Moderate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Editing Exercise Targets Deleting Exercise Session Exercise Settings Program SettingsProgram On or Off Selection Buttons. Press OK Exercising Starting Exercise Recording Checking the Time of Day Functions During ExerciseExercise Limits are on SettingsExercise Targets displayed if Heart rate limits Changing the Displayed Exercise Information Calories Time of Day Exercise duration Fitness bullets Switching Keylock On or Off Switching the Backlight OnPausing the Exercise Changing Settings During Exercise Stopping the Exercise and Viewing Exercise SummaryPage Selecting Exercise Exercise SettingsPress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page OwnZone Updated Your current heart rate Monitoring Your Progress DiaryPage Intensity zone bar is highlighted DiaryHR Zones Light Moderate Hard Changing the Default Diary ViewDefault value Extra Diary Weekly FOLLOW-UP How to Update Your Extra Diary ValueWeekly and Monthly FOLLOW-UP Press the button to open the reminder Monthly FOLLOW-UP Checking Saved Information File Duration Exercise FileFollowing information is displayed Calories Deleting File Heart Rate Total Duration Totals FileTotal Calories Reset Total Counters? is displayed. Press OK Resetting Total CountersDiary File HR Zones Extra Polar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Fitness Test Trend Deleting OwnIndex Value MEN Fitness Classes Update Your Program Settings Watch Settings Switching the Timer Alarm Off Timer Setting Reminder Date Reminder SettingsAdding a Reminder Reminder Time Exercise AlarmRepeat Reminder Text Editing Viewing and Editing Reminders Reminder text Reminder time Reminder date Exercise name Switching the Reminder Alarm Off Alarm Setting Switching the Alarm Off Time 2 Setting Time SettingDate Setting HR Sets default settings Heart Rate SettingsOwnZone Vol General Automatic Silent Off HR Limits Setting HR Alarm Volume SettingPress OK to return to the HR Set view Manual limits before your age-based limits are displayed ManualPhysiologist for an exercise stress test Buttons to set the upper limit. Press OK Age HR Set Renaming Diary SettingsHR View Setting + . ? User Settings Moderate TOPHigh LOWPage Page Volume for Sounds General SettingsButton Lock Setting Keylock Units Settings Help SettingsLanguage Settings Data Transfer Care and Maintenance Service WearLink Connector Precautions Interference During Exercise Minimizing Possible Risks When Exercising Do you have a history of breathing problems? Frequently Asked Questions There is no heart rate reading -? Wrist unit battery needs to be changed? Technical Specification Transmitter Limited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie DisclaimerTel +358 8 5202 Fax +358 8 5202 12h/24h time mode Index