7. UPDATE YOUR PROGRAM
There are two ways you can change your Program: editing the exercise sessions of your current Program and creating an entirely new Program.
If you feel from the beginning that some of the exercise sessions are too hard or too easy for you, you can change the exercise session targets. For further information, see the section View and Edit Your Program on page 17.
You can create a new Program, if:
•you have been able to carry out the Program as planned and you have improved at least to the next Fitness class (see page 53)
•the Program you have created does not improve your fitness
•the Program you have created feels too easy or too hard
•you have some other problems in carrying out the Program or your situation has changed. For example, you can use more time to exercise and you want to improve your fitness instead of maintaining it
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