5.Increase: Press the 
/ 
buttons to set the accuracy of your definable value (1, 0.5 or 0.1). This accuracy is used when you update the Extra Diary value. Press OK.
6.Target: Press the 
/ 
buttons to set the target value you want to reach. Press OK.
7.Reset: Press the 
/ 
buttons to set how often you want the wrist unit to reset your value to zero. Select WEEKLY and the wrist unit resets the value automatically every week. Select MANUAL to do it yourself. Press OK.
8.Press and hold the Back button to return to the Time of Day display.
8.4 USER SETTINGS
In the User Settings menu, you can edit your personal data, weight, height, birthday, gender, activity level, and extra user settings.
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| OK | Birth- OK |
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Settings
1.Start from the Time of Day display. Press OK. Exercise is displayed.
2.Press the 
/ 
buttons until Settings is displayed. Press OK.
3.Press the 
/ 
buttons to select USER. Press OK.
4.Weight: Adjust the weight with the 
/ 
buttons. Press OK.
5.Height: Adjust the height with the 
/ 
buttons. Press OK.
6.Birthday: Adjust the month (mm) or day (dd) with
the 
/ 
buttons. Press OK.
Note: You can skip the date of birth date setting and accept it as it is by pressing and holding OK.
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