Polar F11 user manual Top, High, Moderate, Low

7.Adjust the day (dd) or month (mm) with the / buttons. Press OK.

8.Adjust the year (yy) with the / buttons. Press OK.

9.Sex: Select MALE or FEMALE with the / buttons. Press OK.

10.Activity: Select your long-term physical activity level TOP, HIGH, MODERATE, or LOW with the / buttons. Press OK. Do not change your activity level description if your regular exercise habits have changed in the last three months.

Activity Level	Description
TOP	You participate regularly in heavy physical exercise at least five times per week. For example,
	you exercise to improve performance for competitive purposes.
HIGH	Exercise is an inseparable part of your life. You exercise regularly at least three times a week at
	a heavy intensity. Exercise causes clear breathlessness and sweating. For example, you run
	10 miles/16 km a week or spend more than 1.5-2 hours at a comparable physical activity.
MODERATE	You participate regularly in recreational sports. For example, you run 5 miles/8 km a week or spend
	30-60 minutes a week at a comparable physical activity. Alternatively, your work requires modest
	physical activity.
LOW	Exercise is not a regular part of your life. You walk only for pleasure or occasionally exercise
	sufficiently to cause heavy breathing or perspiration.

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