Result and the following information is displayed:
Total exercise count of the last week
Total exercise duration
Total calories burned while exercising (Cal/kcal)
Percentage of the weekly target reached
A trophy alternates with the Result display, if more than 75 % of the target exercise calories has been reached.
3. Return to the Time of Day display by pressing OK.
Note: In the Time of Day display, the trophy remains as an alternative image for the next week. You can change the image by pressing and holding the 
button.
4.2.2 MONTHLY FOLLOW-UP
The wrist unit automatically reminds you to perform the Fitness Test on the first day of the month, if you have not performed the Fitness Test for one month.
1.Press the 
button to open the reminder 
.
2.TEST YOUR OWNINDEX is displayed. Press OK to enter to the Fitness Test menu. If you do not want to perform the Fitness Test, press and hold the Back button to return to the Time of Day display. For further information on Fitness Test, see the section Polar Fitness Test - OwnIndex on page 49.
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