Polar F11 user manual Keeps U FIT Workout Program, Overview of Keeps U Fit workout program

2. KEEPS U FIT WORKOUT PROGRAM

The Polar Keeps U Fit - Own Workout Program is based on your current fitness level, giving you guidance on how much you need to exercise to achieve your personal fitness goals.

The personalized Keeps U Fit workout program helps you to plan your exercise by recommending total exercise duration, calories, and exercise duration in different intensity zones. The Program takes into account your current fitness level, your personal target and how many times per week you want to exercise. Based on these values, you receive weekly and daily exercise targets. The Program provides you with weekly exercise times and calories, and the number, duration, and intensity of individual exercise sessions.

Use your Polar heart rate monitor while exercising and check the current weeks recorded data in the electronic Diary. In the Diary, you can compare your weekly exercises against your targets and see if you are achieving your weekly targets as planned. In the File menu, you can see more detailed information about your exercise sessions. To monitor your long-term fitness level progress, you can perform the Polar Fitness Test once or twice a month and compare the measured value to your previous values in Fitness Test Trend.

Overview of Keeps U Fit workout program

Test Your Fitness Level
by performing Polar Fitness Test
￿ Result: Your current fitness level (OwnIndex®)
Create the Program
￿ Result: Your weekly and daily exercise targets	Follow-Up
	Your Long
	Term
Exercise According to Your Program
	Progress
￿ Result: Exercise File

Follow-Up Your Weekly Progress

from the electronic Diary

￿Result: Your Weekly Status

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