5.1 EXERCISE FILE

The following information is displayed:

Exercise name, if the Program exercise was selected while exercising. Alternatively, if the Manual exercise was selected, Exercise is displayed.

Graphic bars indicate the amount of exercise performed. The height of the bar indicates the exercise duration.

The selected exercise is shown by a cursor Date of the selected exercise

Select the exercise with the / buttons. Press OK.

Scroll through the following information with the / buttons.

Duration

Exercise name

Time of day the exercise started Exercise duration (hh.mm.ss)

Calories

Calories burned while exercising (Cal/kcal)

Fat percentage of the burned calories

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Polar F11 user manual Exercise File, Following information is displayed, Duration, Calories