2.2.1 YOUR WEEKLY EXERCISE TARGETS
Weekly Targets
Target exercise count per week
Target total exercise duration per week
Target total calories you should burn in your weekly exercise
Press the 
button to proceed.
Weekly HR zones: Your weekly target exercise time is divided into three different intensity zones: Light, Moderate, and Hard, depending on your Program target selection.
Hard
Moderate
The height of the bar indicates the weekly exercise target in the intensity zone.
Light
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