Changing the Displayed Exercise Information

In the Exercise and Calories display, you can change the upper row information to personalize the display by pressing and holding the button.

Exercise duration

Time of Day

Calories

Fitness bullets - a bullet appears for every 10 minutes in the target heart rate zone equaling one hour in total if all the bullets appear.

Calories

Time of Day

Exercise duration

Fitness bullets

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Polar F11 user manual Changing the Displayed Exercise Information, Calories Time of Day Exercise duration Fitness bullets