Calories (displayed as Cal/kcal, depending on your units settings) The calories you have burned until now.
Polar calorie calculation shows your energy expenditure while exercising. You can use the feature to set daily and weekly exercise goals in terms of calories (Cal/kcal) regardless of the Program. Monitor your energy expenditure by following the calories of one exercise session, accumulated weekly calories, or your total calories for as many exercise sessions as you choose.
HR zones (displayed if Program exercise is selected)
The intensity zone time is running, if you are within your target heart rate zone.
The intensity zone symbol shows you the zone you are at the moment.
The target intensity zone bar is highlighted, if you are within your target heart rate zone.
Exercise Targets (displayed if
Program exercise is selected)
Exercise name
Target exercise duration
Target calories
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| In Zone (displayed if Manual | |
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| exercise is selected and HR | |
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| limits are on) |
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| Exercise duration between target | |
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| heart rate limits |
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| Target heart rate limits as bpm | |
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| or as %HRmax, depending on your | |
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| settings |
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The | symbol moves left or right according to your heart | ||
rate. If the | symbol is not visible, it means your heart | ||
rate is either below or above your target heart rate | |||
limits. The alarm sounds, provided the zone alarm | is | ||
switched on. |
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