Heart Rate
Maximum (Max) and average (Avg) heart rate in beats per minute alternate with the percentage of maximum heart rate reading.
HR zones (displayed if the Program exercise was selected while exercising)
Press OK to view information for the Light, Moderate, and Hard intensity zones.
Press the 
/ 
buttons to move between intensities.
Target exercise duration in the selected intensity zone
The intensity zone bar is highlighted
Exercise duration in the zone Press Back to return to the HR zones view.
Time in Zone (displayed if the Manual exercise was selected while exercising and HR limits were on)
Heart rate limits
Exercise duration between heart rate limits
Press the Back button to return to the Exercise File. Alternatively, press and hold the Back button to return to the Time of Day display.
Deleting File
1.In the Duration display, press and hold the Light button until DELETE FILE? is displayed.
2.Press the 
/ 
buttons to select YES or NO. Press OK.
3.If you select Yes, the wrist unit displays ARE YOU SURE? If you do not want to delete the file, select NO. Select YES to delete the file. Press OK. Note! After deleting the file you cannot restore it.
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