Disclaimer, Tel +358 8 5202 Fax +358 8 5202 | Polar F11 instruction

15. DISCLAIMER

•The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer's continuous development program.

•Polar Electro Inc. / Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Inc. / Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein.

This product is protected by one or several of the following patents:

WO 96/20640, US 6104947, US 6277080, WO 97/33512, GB 2326240, HK 1016857, US 6361502, US 6418394, US 6537227, US 5719825, US 5848027, EP 1055158, FI 68734, DE 3439238, GB 2149514, HK 812/1989, US 4625733, FI 88972, FR 92.09150, GB 2258587,

HK 306/1996, SG 9592117-7, US 5486818, FI 96380, US 5611346, EP 665947, DE 69414362, FI 110915. Other patents pending.

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.fi

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Polar F11 user manual Disclaimer, Manufactured by Polar Electro Oy Professorintie, Tel +358 8 5202 Fax +358 8 5202

Contents

Polar F11 Fitness Heart Rate Monitor Dear customer Polar F11 Quick Guide Contents 11.1 Introduction to the F11 Heart Rate Monitor Polar Web ServicesProduct Elements Wrist Unit Light Wrist Unit Buttons and Symbols Symbols Basic Settings Page To measure your heart rate, you need to wear the transmitter Measuring Your Heart RatePage Overview of Keeps U Fit workout program Keeps U FIT Workout Program Creating Your Program Maximize View and Edit Your Program Your Weekly Exercise Targets Weekly TargetsLight Moderate Adding Exercise Session to Your Program Your Exercise Session TargetsPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise Targets Program Settings Exercise SettingsProgram On or Off Selection Buttons. Press OK Starting Exercise Recording Exercising Functions During Exercise Checking the Time of DayExercise Exercise Targets displayed if SettingsLimits are on Heart rate limits Calories Time of Day Exercise duration Fitness bullets Changing the Displayed Exercise Information Switching the Backlight On Switching Keylock On or OffPausing the Exercise Stopping the Exercise and Viewing Exercise Summary Changing Settings During ExercisePage Exercise Settings Selecting ExercisePress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page Your current heart rate OwnZone Updated Diary Monitoring Your ProgressPage HR Zones Light DiaryIntensity zone bar is highlighted Moderate Default value Changing the Default Diary ViewHard Extra Diary Weekly and Monthly FOLLOW-UP How to Update Your Extra Diary ValueWeekly FOLLOW-UP Press the button to open the reminder Monthly FOLLOW-UP Checking Saved Information File Following information is displayed Exercise FileDuration Calories Heart Rate Deleting File Totals File Total DurationTotal Calories Resetting Total Counters Reset Total Counters? is displayed. Press OKDiary File Extra HR Zones Polar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Deleting OwnIndex Value Fitness Test Trend Fitness Classes MEN Update Your Program Watch Settings Settings Timer Setting Switching the Timer Alarm Off Adding a Reminder Reminder SettingsReminder Date Reminder Time Repeat AlarmExercise Reminder Text Editing Reminder text Reminder time Reminder date Exercise name Viewing and Editing Reminders Alarm Setting Switching the Reminder Alarm Off Switching the Alarm Off Time Setting Time 2 SettingDate Setting Heart Rate Settings HR Sets default settingsOwnZone Vol General Automatic Silent Off HR Alarm Volume Setting HR Limits SettingPress OK to return to the HR Set view Physiologist for an exercise stress test ManualManual limits before your age-based limits are displayed Buttons to set the upper limit. Press OK Age HR View Setting Diary SettingsHR Set Renaming + . ? User Settings High TOPModerate LOWPage Page General Settings Volume for SoundsButton Lock Setting Keylock Help Settings Units SettingsLanguage Settings Data Transfer Service Care and Maintenance WearLink Connector Interference During Exercise Precautions Do you have a history of breathing problems? Minimizing Possible Risks When Exercising There is no heart rate reading -? Frequently Asked Questions Wrist unit battery needs to be changed? Transmitter Technical Specification Limited Polar International Guarantee Disclaimer Manufactured by Polar Electro Oy ProfessorintieTel +358 8 5202 Fax +358 8 5202 Index 12h/24h time mode