How to Update Your Extra Diary Value

1.If you start from the Time of Day display, press the button.

2.Press the / buttons to select Extra. Press OK.

3.Adjust the current value with the / buttons. Press OK.

Press and hold the Back button to return to the Time of Day display.

4.2 WEEKLY AND MONTHLY FOLLOW-UP

4.2.1 WEEKLY FOLLOW-UP

The weekly follow-up function automatically reviews your progress and reminds you to check the previous week's exercises. The reminder appears between Sunday and Monday at midnight.

1.Press the button to open the reminder .

2.CHECKING YOUR WEEKLY EXERCISES is displayed. Press OK to check the previous week's exercises or press and hold Back to return to the Time of Day display.

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Polar F11 user manual Weekly and Monthly FOLLOW-UP, How to Update Your Extra Diary Value, Weekly FOLLOW-UP