4.1.1 DIARY

Exe.Count (exercise count) Weekly target exercise count The exercise count bar is highlighted

The total exercise counts you have achieved

Exe.Time (exercise duration) Weekly target exercise duration The exercise duration bar is highlighted

The total exercise duration you have achieved

Calories (Cal/kcal) Weekly target exercise calories The calories bar is highlighted The total calories burned during exercising

Press Back to return to the Diary view and press the button to proceed to the HR zones view. Press OK. Alternatively, press and hold Back to return to the Time of Day display.

4.1.2 HR ZONES

Light

Your target exercise duration in the Light intensity zone

The intensity zone bar is highlighted

The exercise duration in the zone you have achieved

Moderate

Your target exercise duration in the Moderate intensity zone The intensity zone bar is highlighted

The exercise duration in the zone you have achieved

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Polar F11 user manual Diary, HR Zones Light, Intensity zone bar is highlighted, Moderate