Summary of your exercise is displayed.

Exercise duration (hh.mm.ss)

Calories burned during the exercise (Cal/kcal)

The maximum (max) and average (avg) heart rate of the exercise session (bpm/%HRmax) alternate.

3. Press OK to enter the Exercise menu or press and hold the Back button to return to the Time of Day display.

Note:

The wrist unit shows the Time of Day display after five minutes if you forget to stop the heart rate measurement after you pause the exercise recording and remove the transmitter from your chest.

To check how to take care of your transmitter after exercising, see the chapter Care and Maintenance on page 75.

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Polar F11 user manual