Polar F11 user manual Contents

CONTENTS

1. INTRODUCTION TO THE F11 HEART RATE MONITOR		......................................................................................................... 7
1.1	PRODUCT ELEMENTS	7
1.2	WRIST UNIT BUTTONS AND SYMBOLS	8
1.3	BASIC SETTINGS	10
1.4	MEASURING YOUR HEART RATE	12

2. KEEPS U FIT WORKOUT PROGRAM		14
2.1	CREATING YOUR PROGRAM	15
2.2	VIEW AND EDIT YOUR PROGRAM	17
2.3	PROGRAM SETTINGS	23

3. EXERCISING		25
3.1	STARTING EXERCISE RECORDING	25
3.2	FUNCTIONS DURING EXERCISE	26
3.3	EXERCISE SETTINGS	32
3.4	OWNZONE	34

4.	MONITORING YOUR PROGRESS		37
	4.1	DIARY	37
	4.2	WEEKLY AND MONTHLY FOLLOW-UP	41
5.	CHECKING SAVED INFORMATION - FILE		43
	5.1	EXERCISE FILE	44
	5.2	TOTALS FILE	46
	5.3	DIARY FILE	47

ENGLISH 5