6. | POLAR FITNESS TEST - OWNINDEX | 49 | |
| 6.1 | PERFORMING THE FITNESS TEST | 50 |
| 6.2 | FITNESS TEST TREND | 52 |
7. | UPDATE YOUR PROGRAM | 54 | |
8. | SETTINGS | 55 | |
| 8.1 | WATCH SETTINGS | 55 |
| 8.2 | HEART RATE SETTINGS | 63 |
| 8.3 | DIARY SETTINGS | 67 |
| 8.4 | USER SETTINGS | 68 |
| 8.5 | GENERAL SETTINGS | 72 |
9. | DATA TRANSFER | 74 | |
10. | CARE AND MAINTENANCE | 75 | |
11. | PRECAUTIONS | 77 | |
| 11.1 | INTERFERENCE DURING EXERCISE | 77 |
| 11.2 | MINIMIZING POSSIBLE RISKS WHEN EXERCISING | 78 |
12. | FREQUENTLY ASKED QUESTIONS | 79 | |
13. | TECHNICAL SPECIFICATION | 81 | |
14. | LIMITED POLAR INTERNATIONAL GUARANTEE | 82 | |
15. | DISCLAIMER | 83 | |
16. | INDEX | 84 |
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