2. Vegetables

Code/Food

Serving Size

Instructions

2-1

200-250 g

Rinse and clean green beans. Put them

Green Beans

300-350 g

evenly into a glass bowl with lid. Add 30 ml

 

 

(2 tablespoons) water when cooking for

 

 

200-250 g and add 45 ml (3 tablespoons) for

 

 

300-450 g. Put bowl in the centre of turntable.

 

 

Cook covered. Stir after cooking. Stand for

 

 

1-2 minutes.

2-2

100-150 g

Rinse and clean spinach. Put into a glass bowl

Spinach

200-250 g

with lid. Do not add water. Put bowl in the

 

 

centre of turntable. Cook covered. Stir after

 

 

cooking. Stand for 1-2 minutes.

2-3

300-350 g

Wash and peel potatoes, cut into halves and

Peeled Potatoes

400-450 g

put into a glass bowl with lid. Add 15-30 ml

 

500-550 g

of water (1-2 tablespoons). Stir after cooking.

 

 

When cooking higher quantities stir once

 

 

during cooking. Stand for 3-5 minutes.

2-4

400-450 g

Put the fresh potato gratin into a glass pyrex

Potatoes Gratin

800-850 g

dish. Put the dish on the low rack. Stand for

 

 

2-3 minutes.

2-5

100-150 g

Rinse and slice eggplants. Brush with oil and

Grilled

200-250 g

spices. Put slices evenly on the high rack.

Eggplants

 

Turnover after beep sounds. Press start to

 

 

continue (The oven keeps operating if you do

 

 

not turnover). Stand for 1-2 minutes.

2-6

400-450 g

Rinse and clean tomatoes. Cut them into

Grilled Tomatoes

600-650 g

halves and put in an ovenware dish. Add

 

 

grated cheese on top. Put dish on the high

 

 

rack. Stand for 1-2 minutes.

3. Poultry/Fish

Code/Food

Serving Size

Instructions

3-1

300-350 g

Rinse chicken breast and put on a ceramic

Chicken Breasts

400-450 g

plate. Cover with microwave cling film and

 

 

pierce film. Put dish on the turntable. Stand for

 

 

2 minutes.

3-2

300-350 g

Rinse turkey breast and put on deep glass

Turkey Breasts

400-450 g

ovenware dish. Cover with microwave cling

 

 

film and pierce film. Put dish on the turntable.

 

 

Stand for 2 minutes.

 

 

 

3-3

300-350 g

Rinse chicken breast, marinate and put them

Grilled Chicken

400-450 g

on the high rack. Turnover as soon as the

Breasts

 

beep sounds. Stand for 2 minutes.

 

 

 

3-4

200-300 g

Put fish fillets evenly on the high rack. Turnover

Grilled Fish

400-500 g

as soon as the beep sounds. Stand for

Fillets

 

1-2 minutes.

3-5

200-250 g

Put fish steaks evenly on the high rack.

Grilled Salmon

300-350 g

Turnover as soon as the beep sounds. Stand

Steaks

 

for 2 minutes.

3-6

200-300 g

Brush skin of whole fish (trout or gilthead) with

Roast Fish

400-500 g

oil and add herbs and spices. Put fish side by

 

 

side, head to tail on the high rack. Turnover as

 

 

soon as the beep sounds. Stand for 3 minutes.

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2014-02-27 �� 7:55:12