Cateye EC-C400R Bring up the calories display by pressing Mode button, Finish your training

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5 Bring up the calories display by pressing MODE button

¥ Pressing the MODE button changes from the display with the exercise time, heart rate, and pedal cadence to that with the pedal loading level, wattage, and consumed calories. Pressing the MODE button again reverts to the first display.

¥ You are now on the exerciser for your first ride. As you train, the pedal resistance will change and accordingly your pulse rate will change. The EC-C400R Ergometer thus allows you to monitor all such information while you train.

Changing the display

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE

MODESTART

6	Finish your training.
	¥ After 16 minutes, a buzzer sounds, and the screen enters the cool-
	down phase.
	Reference: If you do not wish to complete the full 16-minute train-
	ing session, you may stop the session at any time by
	pressing the			STOP			button. The cool-down phase starts
	when the STOP button is pressed.
	¥ The cool-down phase lasts for five minutes. This can be skipped by
	pressing the STOP button at any time during the cool-down phase.
	¥ When the 5-minute cool-down phase elapses or when the STOP but-
	ton is pressed during that time, the training session finishes. The
	LCD does not go off even though the training session is now over.
	With regard to the graphic display of information related to the
	training session after 10 minutes, the information can be ÒscrolledÓ
	and viewed using the			and				buttons.

¥Pressing the STOP button again ends the program and the initial dis- play then reappears.

Finishing training

	FITNESS	HR	CONSTANT	H I L L
	TEST	CONTROL	WATTAGE

STOP

So far we have covered only the beginning of the Model EC-C400R Cateye Ergometer functions. Let us move on to an explana- tion of other functions.

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Contents RECUMBENT-C4OORBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Starting with Assembly Mount the front legMount the rear leg Mount the seat and handlebar Assemble the rear frameConnect the Inner pipe Attach the control unit base to control unit Attach the pedals2HOW to Adjust Each Part Level AdjustmentAdjust the seat position Adjust the seat height Adjust the pedal beltsRecommended exercise posture Use pulse earlobe sensor during exercise Connecting the Pulse SensorConnect the pulse sensor Use of sensor clipCheck the screen display Turn on power and attach earlobe sensorTrying OUT the EC-C400RFOR the First Time Insert the start card the red card providedButton to start PressFinish your training Bring up the calories display by pressing Mode buttonHill training training by cycling up mountains 6 Kinds of ProgramsFitness Test physical fitness test HR control training training at a constant pulse rateQuick start training at any desired pedal resistance Interval training exercise + relief periodsUsing the EC-C400RWITHOUT a Data Card Turn on the power supplySelect a training program Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsTarget Pulse Rate Maximum Heart RateDifference between heart rate and pulse rate Pulse LimitHill training 2YOUR Strength Level and Training IndexHR control training Constant wattage control trainingQuick start training Interval trainingStart the program 3FITNESS TestSelect the Fitness test program Input the conditionsTest result display and cool down Finish the Fitness testEnd the program Maximum Physical Work Capacity PWC max 4FITNESS TestPhysical Fitness Level PFL Maximum Oxygen Uptake MOUMale Test Protocol5HR Control Training Select the HR control training programStart the warm-up Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattage7HILL Training Select the Hill training programStart the training Continue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify exercise time 10HOW to Make a Data CardSpecify program Specify ageSample data cards Specify training targetReference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorMaintenance of the chest-belt heart rate sensor Other Useful Functions Change the units of weightTroubleshooting TroubleshootingAbout the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsProduct Specifications