Cateye EC-C400R instruction manual Cool-down display or the end display

Page 41

3

Finish your exercise.

 

 

 

Finishing training

 

• To stop the program, press the

STOP

button; the training program

 

 

 

 

 

ends and the 5-minute cool-down period begins. The pedal resis-

TEST

CONTROL

WATTAGE

 

 

 

 

 

 

 

FITNESS

HR

CONSTANT

H I L L

 

 

 

 

 

 

 

 

 

 

tance drops to the minimum of 0.5 kg·m.

STOP

 

 

 

 

• To complete the cool-down phase, remain in cool-down mode. Data

 

 

 

 

 

 

 

 

 

such as the remaining cool-down time (Count Down), your pulse

 

 

 

 

 

rate, and other information are displayed. The total calories are ac-

 

 

 

 

 

cumulated.

 

 

 

 

 

 

 

 

 

• When a period of five minutes elapses or when the STOP button is

 

 

 

 

 

pressed, the cool-down phase ends and the training program fin-

 

 

 

 

 

ishes. The exercise progression at the end of the training program

 

 

 

 

 

appears in the display.

 

 

 

 

 

 

 

 

Caution: You cannot return to the exercise display from the

 

 

 

 

 

cool-down display or the end display.

 

 

 

 

 

• You can monitor the exercise progression graph by scrolling the

 

 

 

 

 

screen using the

and

buttons.

 

 

 

 

 

End the program.

4 • Press the STOP button to bring up the initial display again.

•To finish the entire program, turn off the power switch at the back of the main unit.

Ending program

FITNESS

HR

CONSTANT

H I L L

TEST

CONTROL

WATTAGE

 

STOP

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Contents RECUMBENT-C4OORBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Mount the rear leg Starting with AssemblyMount the front leg Connect the Inner pipe Mount the seat and handlebarAssemble the rear frame Attach the control unit base to control unit Attach the pedalsAdjust the seat position 2HOW to Adjust Each PartLevel Adjustment Recommended exercise posture Adjust the seat heightAdjust the pedal belts Connect the pulse sensor Connecting the Pulse SensorUse of sensor clip Use pulse earlobe sensor during exerciseTrying OUT the EC-C400RFOR the First Time Turn on power and attach earlobe sensorInsert the start card the red card provided Check the screen displayButton to start PressFinish your training Bring up the calories display by pressing Mode buttonFitness Test physical fitness test 6 Kinds of ProgramsHR control training training at a constant pulse rate Hill training training by cycling up mountainsQuick start training at any desired pedal resistance Interval training exercise + relief periodsSelect a training program Using the EC-C400RWITHOUT a Data CardTurn on the power supply Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsDifference between heart rate and pulse rate Maximum Heart RatePulse Limit Target Pulse RateHR control training 2YOUR Strength Level and Training IndexConstant wattage control training Hill trainingQuick start training Interval trainingSelect the Fitness test program 3FITNESS TestInput the conditions Start the programEnd the program Test result display and cool downFinish the Fitness test Physical Fitness Level PFL 4FITNESS TestMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxMale Test ProtocolStart the warm-up 5HR Control TrainingSelect the HR control training program Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattageStart the training 7HILL TrainingSelect the Hill training program Continue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify program 10HOW to Make a Data CardSpecify age Specify exercise timeSample data cards Specify training targetReference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorMaintenance of the chest-belt heart rate sensor Other Useful Functions Change the units of weightTroubleshooting TroubleshootingAbout the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsProduct Specifications
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