6CONSTANT Wattage Control Training

Select the Constant wattage control training program.

•Attach the earlobe sensor, and press the training selection CONSTANTWATTAGE button to select the program.

Input the conditions.

•Enter the wattage, your age, and exercise time in that order. The initial display, prior to data input, is as shown in the table below:

	Initial value		Setting range
Wattage	50 watt		25 - 200		watt
Age	40	years	10	- 99	years
Exercise Time	20	minutes	1	- 95	minutes

Reference: • When the button is pressed, training can be

START

started immediately under the initial conditions.

•The upper pulse limit is automatically determined and is displayed in the upper part of the graph af- ter your age has been entered.

•Enter a wattage. You can increase or decrease the value by pressing

the or button. The value changes rapidly if one or other but- ton is pressed and held for more than one second.

•Pressing the MODE button switches the display to the age input display and then to the exercise time input display.

•When the exercise time has been entered and the MODE button is pressed, the data check display appears with the specified condi- tions.

Reference: • To change the conditions, display and highlight the desired item using the and buttons, and then press the MODE button. The input display then ap- pears.

•When the START button is pressed at any of the input displays, training can start immediately under the conditions which have been specified up to that point.

Selecting training program

FITNESS	HR	CONSTANT	H I L L
TEST	CONTROL	WATTAGE	H I L L

STOP

Increase or decrease of numbers

CONSTANTH I L L

WATTAGE

Changing item for input

H I L L

INTERVAL

QUICK

MODESTART

Start the program.

After carrying out settings of the desired conditions, press the START button to start the training program.

A buzzer sounds, and the various measurements start.

Start the warm-up.

•"START WARM-UP" appears in the display. Start pedaling slowly.

•The pedal resistance automatically changes so that the specified wattage is reached within three minutes of the start of warm-up.

•The pedal resistance (torque) is indicated in the lower part of the graph on the display. One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0.1 kg·m.

•The blinking numeric value in the upper part of the graph indicates the pulse at that point. One dot along the vertical axis represents 2 bpm.

•Every three seconds, a row of dots blinks. Thus, the training status can be monitored.

•When the START button is pressed during warm-up, the warm-up function is skipped.

Starting program

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START