Cateye EC-C400R instruction manual Start your exercise, Finish your exercise

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4	Start your exercise.
	¥ When you have finished setting training conditions, press the
	START	button and start exercise. The message ÒStart warming-upÓ
	is displayed to announce that the HR control training program
	has started. Start pedaling slowly.
	Reference: To skip the warm-up period and start a HR control
		training session immediately, press the	START	button.

¥The pedal resistance can be changed arbitrarily during or after

warm-up. To change the pedal resistance, press the or but- ton.

¥Within a few moments, the pedal resistance (torque) is automati- cally adjusted ±0.1 kgám every 15 or 30 seconds so that the differ-

ence between the measurement value and the target value be- comes within ±3 bpm.

¥Pressing the MODE button during exercise toggles between the dis- play with the exercise time, heart rate, and pedal cadence and that with the pedal loading level, wattage, and consumed calo- ries. The pulse change is shown in the upper part of the graph and the pedal resistance change is shown in the lower part of the graph.

Reference: After 10 minutes of the session have elapsed, 5-min- utesÕ worth of session data scrolls off the display, to the left.

Finish your exercise.

5 ¥ A buzzer will sound when the exercise time previously set has elapsed.

Reference:You can stop training at any time, even before the buzzer sounds.

¥The pedal resistance (torque) drops to the minimum of 0.5 kgám, and the 5-minutes cool-down phase then starts.

¥To complete the cool-down phase, remain in cool-down mode. Measurement still continues during the cool-down phase and the exercise time switches to the remaining cool-down time.

¥If the 5-minute cool-down time is not necessary, press the STOP button to skip this phase.

Starting exercising

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START

Changing the display

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START

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Contents RECUMBENT-C4OORBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Mount the rear leg Starting with AssemblyMount the front leg Connect the Inner pipe Mount the seat and handlebarAssemble the rear frame Attach the pedals Attach the control unit base to control unitAdjust the seat position 2HOW to Adjust Each PartLevel Adjustment Recommended exercise posture Adjust the seat heightAdjust the pedal belts Connecting the Pulse Sensor Connect the pulse sensorUse of sensor clip Use pulse earlobe sensor during exerciseTurn on power and attach earlobe sensor Trying OUT the EC-C400RFOR the First TimeInsert the start card the red card provided Check the screen displayPress Button to startBring up the calories display by pressing Mode button Finish your training6 Kinds of Programs Fitness Test physical fitness testHR control training training at a constant pulse rate Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceSelect a training program Using the EC-C400RWITHOUT a Data CardTurn on the power supply Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsMaximum Heart Rate Difference between heart rate and pulse ratePulse Limit Target Pulse Rate2YOUR Strength Level and Training Index HR control trainingConstant wattage control training Hill trainingInterval training Quick start training3FITNESS Test Select the Fitness test programInput the conditions Start the programEnd the program Test result display and cool downFinish the Fitness test 4FITNESS Test Physical Fitness Level PFLMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxTest Protocol MaleStart the warm-up 5HR Control TrainingSelect the HR control training program Continue the training, maintaining the target pulse 6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimumStart the training 7HILL TrainingSelect the Hill training program Continue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display 10HOW to Make a Data Card Specify programSpecify age Specify exercise timeSpecify training target Sample data cardsReference Guide Page Use the wireless chest-belt heart rate sensor CHEST-BELT Heart Rate SensorMaintenance of the chest-belt heart rate sensor Change the units of weight Other Useful FunctionsTroubleshooting TroubleshootingDaily Maintenance Repair Service WARRANTY/ADDITIONAL Parts About the repair service warrantyProduct Specifications