Cateye EC-C400R instruction manual Input training conditions

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3	Input training conditions.
	¥ The screen prompts you to set the training conditions.

¥The screen changes as shown here, and the initial value for age

(40)is shown.

¥Your age can be increased or decreased as desired using the and buttons. The value changes rapidly if one or other button is pressed and held for longer than one second.

¥For example, press the button to change the value for age from 40 to 52.

¥After inputting your age, go on to the next screen by pressing the

MODE button.


Caution: ¥ Do not press the	START	button before completely
inputting the data. If you press the			START	button be-
fore completing	data input except the age, the

skip function is activated, and exercise begins.

¥Input contents vary depending on the program.

¥Try changing the displayed target pulse rate from 117 to 109.

¥In accordance with the target pulse rate, the arrow moves from aerobics to weight loss.

¥After finish inputting your target pulse rate, go to the next screen by pressing the MODE button.

¥Input the exercise time.

¥Press the MODE button to bring up the display in which the various training conditions can be checked. Check that the training con- ditions are correct.

¥To change the settings, display and highlight the desired item us-

ing the and buttons and then press the MODE button. The input display for the selected item appears, allowing the particu-

lar settings to be changed, as desired.

Reference:The card is a tool to instantly set a program and training conditions. Usually you have to set such conditions by pressing buttons before each session, but the data card saves you the trouble. The age, upper pulse limit setting, and target pulse rate will be automatically entered. See ÒHow to make a data cardÓ on page 42.

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Contents RECUMBENT-C4OORBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Mount the front leg Starting with AssemblyMount the rear leg Assemble the rear frame Mount the seat and handlebarConnect the Inner pipe Attach the control unit base to control unit Attach the pedalsLevel Adjustment 2HOW to Adjust Each PartAdjust the seat position Adjust the pedal belts Adjust the seat heightRecommended exercise posture Use pulse earlobe sensor during exercise Connecting the Pulse SensorConnect the pulse sensor Use of sensor clipCheck the screen display Turn on power and attach earlobe sensorTrying OUT the EC-C400RFOR the First Time Insert the start card the red card providedButton to start PressFinish your training Bring up the calories display by pressing Mode buttonHill training training by cycling up mountains 6 Kinds of ProgramsFitness Test physical fitness test HR control training training at a constant pulse rateQuick start training at any desired pedal resistance Interval training exercise + relief periodsTurn on the power supply Using the EC-C400RWITHOUT a Data CardSelect a training program Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsTarget Pulse Rate Maximum Heart RateDifference between heart rate and pulse rate Pulse LimitHill training 2YOUR Strength Level and Training IndexHR control training Constant wattage control trainingQuick start training Interval trainingStart the program 3FITNESS TestSelect the Fitness test program Input the conditionsFinish the Fitness test Test result display and cool downEnd the program Maximum Physical Work Capacity PWC max 4FITNESS TestPhysical Fitness Level PFL Maximum Oxygen Uptake MOUMale Test ProtocolSelect the HR control training program 5HR Control TrainingStart the warm-up Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattageSelect the Hill training program 7HILL TrainingStart the training Continue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify exercise time 10HOW to Make a Data CardSpecify program Specify ageSample data cards Specify training targetReference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorMaintenance of the chest-belt heart rate sensor Other Useful Functions Change the units of weightTroubleshooting TroubleshootingAbout the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsProduct Specifications