Cateye EC-C400R 5HR Control Training, Select the HR control training program, Start the warm-up

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button is

5HR CONTROL TRAINING

1

2

Select the HR control training program.

•Attach the earlobe sensor, and press the training selection button to select the program.

Input the conditions.

HR

CONTROL

Selecting training program

FITNESS

HR

CONSTANT

H I L L

TEST

CONTROL

WATTAGE

 

STOP

3

4

•Enter your age, target pulse, and desired exercise time, in that order. The initial display, prior to data input, is as shown in the table below:

 

Initial value

Setting range

Age

40

years

10

- 99

years

Target Pulse

123

bpm

75 - 168

bpm

Exercise Time

20

minutes

1

- 95

minutes

Reference: The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered.

•Enter your age. You can increase or decrease the value by pressing

the or button. The value changes rapidly if one or other but- ton is pressed and held for more than one second.

•Pressing the MODE button switches the display to the target pulse and then to the exercise time.

Reference: • The initial value of the target pulse is determined according to the age entered. When the numeric value is increased/decreased using the or but- ton, an arrow indication of the level moves accord- ingly.

•When the exercise time has been entered and the MODE button is pressed, the data check display appears with the specified condi-

tions.

Reference: • When only the age is entered and the START pressed, training can start immediately.

•To change the conditions, display and highlight the

desired item using the and buttons, and then press the MODE button. The input display then ap- pears.

Start the program.

After carrying out settings of the desired conditions, press the START button to start the training program.

A buzzer sounds, and the various measurements start.

Start the warm-up.

•"START WARM-UP" appears in the display. Start pedaling slowly.

•During the 3-minute warm-up, the pedal resistance automatically

changes so that your pulse rate approaches the target pulse. If your pulse rate exceeds the target pulse even though the three minutes has not yet elapsed yet, the warm-up ends.

Reference: During warm-up, the pedal resistance can be adjusted by pressing the or button.

•The pedal resistance (torque) is indicated in the lower part of the graph on the display. One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0.1 kg·m.

•The blinking numeric value in the upper part of the graph indicates the pulse at that point. One dot along the vertical axis represents 2 bpm.

•Every three seconds, a row of dots blinks. Thus, the training status can be monitored.

•When the START button is pressed during warm-up, the warm-up function is skipped.

Increase or decrease of numbers

CONSTANTH I L L

WATTAGE

Changing item for input

H I L L

INTERVAL

QUICK

MODESTART

Starting program

CONSTANT

H I L L

INTERVAL

QUICK

WATTAGE

 

 

MODE

START

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Contents RECUMBENT-C4OORBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Mount the rear leg Starting with AssemblyMount the front leg Connect the Inner pipe Mount the seat and handlebarAssemble the rear frame Attach the pedals Attach the control unit base to control unitAdjust the seat position 2HOW to Adjust Each PartLevel Adjustment Recommended exercise posture Adjust the seat heightAdjust the pedal belts Connecting the Pulse Sensor Connect the pulse sensorUse of sensor clip Use pulse earlobe sensor during exerciseTurn on power and attach earlobe sensor Trying OUT the EC-C400RFOR the First TimeInsert the start card the red card provided Check the screen displayPress Button to startBring up the calories display by pressing Mode button Finish your training6 Kinds of Programs Fitness Test physical fitness testHR control training training at a constant pulse rate Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceSelect a training program Using the EC-C400RWITHOUT a Data CardTurn on the power supply Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsMaximum Heart Rate Difference between heart rate and pulse ratePulse Limit Target Pulse Rate2YOUR Strength Level and Training Index HR control trainingConstant wattage control training Hill trainingInterval training Quick start training3FITNESS Test Select the Fitness test programInput the conditions Start the program End the program Test result display and cool down Finish the Fitness test 4FITNESS Test Physical Fitness Level PFLMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxTest Protocol MaleStart the warm-up 5HR Control TrainingSelect the HR control training program Continue the training, maintaining the target pulse 6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimumStart the training 7HILL TrainingSelect the Hill training program Continue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display 10HOW to Make a Data Card Specify programSpecify age Specify exercise timeSpecify training target Sample data cardsReference Guide Page Use the wireless chest-belt heart rate sensor CHEST-BELT Heart Rate SensorMaintenance of the chest-belt heart rate sensor Change the units of weight Other Useful FunctionsTroubleshooting TroubleshootingDaily Maintenance Repair Service WARRANTY/ADDITIONAL Parts About the repair service warrantyProduct Specifications
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