Cateye EC-C400R Test result display and cool down, Finish the Fitness test, End the program

Page 29

•Pressing the MODE button changes the numeric value displayed. Thus, the pedal loading level (resistance), wattage, and consumed calories

can be checked.

Caution:	• If the pedal cadence is not detected for five sec-
	onds, a fitness test measurement cannot be carried
	out. “ERROR” blinks in the display and the test
	finishes.
	• If your pulse rate exceeds the upper pulse limit,
	“STOP EXERCISE” blinks in the display and the
	fitness test finishes forcibly.
Reference:	A maximum of 10-minutes’ worth of data can be dis-
	played. After 10 minutes, 5-minutes’ worth of exercise
	graph scrolls to the left.

Test result display and cool down

4 • A buzzer sounds after ten minutes and the test result is displayed on the screen. The program then enters the 5-minute cool-down phase.

• To complete the cool-down phase, remain in cool-down mode. The remaining cool-down time (Count Down) as well as your test result are displayed.

Finish the Fitness test.

5 • When the five minute phase has elapsed or when the STOP button has been pressed, the cool-down phase ends and the fitness test fin- ishes. The exercise progression at the end of the fitness test appears in the display.

•Pressing the MODE button toggles between displays A and B.

A:“Time”, “PFL”, and “MOU” from the top

B:“Time”, “Calories”, and “PWC max.” from the top

•Check the information displayed in the test result, such as “PFL”, “Calories”, and others.

•You can monitor the exercise progression graph by scrolling the screen using the and buttons.

End the program.

6 • Press the STOP button to bring up the initial display again.

•To finish the entire program, turn off the power switch at the back of the main unit.

Changing the display

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START

Finishing Fitness test

	FITNESS	HR	CONSTANT	H I L L
	TEST	CONTROL	WATTAGE	H I L L
	TEST	CONTROL	WATTAGE
	STOP

Ending program

	FITNESS	HR	CONSTANT	H I L L
	TEST	CONTROL	WATTAGE

STOP

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Contents RECUMBENT-C4OORBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Mount the rear leg Starting with AssemblyMount the front leg Connect the Inner pipe Mount the seat and handlebarAssemble the rear frame Attach the control unit base to control unit Attach the pedalsAdjust the seat position 2HOW to Adjust Each PartLevel Adjustment Recommended exercise posture Adjust the seat heightAdjust the pedal belts Connect the pulse sensor Connecting the Pulse SensorUse of sensor clip Use pulse earlobe sensor during exerciseTrying OUT the EC-C400RFOR the First Time Turn on power and attach earlobe sensorInsert the start card the red card provided Check the screen displayButton to start PressFinish your training Bring up the calories display by pressing Mode buttonFitness Test physical fitness test 6 Kinds of ProgramsHR control training training at a constant pulse rate Hill training training by cycling up mountainsQuick start training at any desired pedal resistance Interval training exercise + relief periodsSelect a training program Using the EC-C400RWITHOUT a Data CardTurn on the power supply Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsDifference between heart rate and pulse rate Maximum Heart RatePulse Limit Target Pulse Rate HR control training 2YOUR Strength Level and Training Index Constant wattage control training Hill trainingQuick start training Interval trainingSelect the Fitness test program 3FITNESS TestInput the conditions Start the programEnd the program Test result display and cool downFinish the Fitness test Physical Fitness Level PFL 4FITNESS TestMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxMale Test ProtocolStart the warm-up 5HR Control TrainingSelect the HR control training program Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattageStart the training 7HILL TrainingSelect the Hill training program Continue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify program 10HOW to Make a Data CardSpecify age Specify exercise timeSample data cards Specify training targetReference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorMaintenance of the chest-belt heart rate sensor Other Useful Functions Change the units of weightTroubleshooting TroubleshootingAbout the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsProduct Specifications