Cateye EC-C400R 3FITNESS Test, Select the Fitness test program, Input the conditions

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3FITNESS TEST

1

2

Select the Fitness test program.

• Attach the earlobe sensor, and press the TEST

training selection

FITNESS

button to select the program.

Input the conditions.

•Enter your age, weight, and sex in that order. The initial display, prior to data input, is as shown in the table below:

 

Initial value

Setting range

Age

40 years

10 - 99 years

Weight

160 lb

66 -286 lb

Sex

Male

 

Reference: The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered.

•Enter your age. You can increase or decrease the value by pressing

the or button. The value changes rapidly if one or other but- ton is pressed and held for more than a second.

•Pressing the MODE button switches the display to the weight and then to sex.

•Again, in the case of weight, the value can be increased or decreased

by pressing the or button; for sex, the and buttons alter- nate between male and female.

•When the sex has been specified and the MODE button is pressed, the

data check display with the specified conditions appears. Reference: To change the conditions, display and highlight the de-

sired item using the and buttons, and then press the MODE button. The input display then appears.

Selecting training program

FITNESS

HR

CONSTANT

H I L L

TEST

CONTROL

WATTAGE

STOP

Increase or decrease of numbers

CONSTANTH I L L

WATTAGE

Changing item for input

H I L L

INTERVAL

QUICK

MODESTART

3

Start the program.

 

Starting program

 

 

• After specifying the conditions, press the START

button to start the

 

 

 

 

 

fitness test.

 

CONSTANT

H I L L

INTERVAL

QUICK

 

 

WATTAGE

 

• The pulse measurement starts, and “READY” appears in the dis-

 

 

MODE

START

 

play. Wait for one minute without pedaling.

 

 

 

 

 

 

• When one minute has elapsed, “START” appears in the display,

 

 

 

 

 

and a buzzer sounds; start pedaling now. Keep pedaling so that the

 

 

 

 

 

60 rpm of the pedal cadence can be maintained.

 

 

 

 

 

 

• The pedal resistance (torque) is indicated in the lower part of the

 

 

 

 

 

graph on the display. One dot along the horizontal axis represents

 

 

 

 

 

three seconds while two dots along the vertical axis represent 0.1

 

 

 

 

 

kg·m.

 

 

 

 

 

 

• The blinking numeric value in the upper part of the graph indicates

 

 

 

 

 

the pulse at that point. One dot along the vertical axis represents 2

 

 

 

 

 

bpm.

 

 

 

 

 

 

• Every three seconds, a row of dots blinks toward the right of the

 

 

 

 

 

graph. Thus, the training status can be monitored.

 

 

 

 

•At the fourth and seventh minutes, the pedal resistance changes ac- cording to your pulse rate and it is indicated in the lower part of the graph. For information related to the changes in pedal resistance, refer to “EC-C400R test protocol” on page 31.

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Contents RECUMBENT-C4OORBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Mount the front leg Starting with AssemblyMount the rear leg Assemble the rear frame Mount the seat and handlebarConnect the Inner pipe Attach the pedals Attach the control unit base to control unitLevel Adjustment 2HOW to Adjust Each PartAdjust the seat position Adjust the pedal belts Adjust the seat heightRecommended exercise posture Connecting the Pulse Sensor Connect the pulse sensorUse of sensor clip Use pulse earlobe sensor during exerciseTurn on power and attach earlobe sensor Trying OUT the EC-C400RFOR the First TimeInsert the start card the red card provided Check the screen displayPress Button to startBring up the calories display by pressing Mode button Finish your training6 Kinds of Programs Fitness Test physical fitness testHR control training training at a constant pulse rate Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceTurn on the power supply Using the EC-C400RWITHOUT a Data CardSelect a training program Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsMaximum Heart Rate Difference between heart rate and pulse ratePulse Limit Target Pulse Rate2YOUR Strength Level and Training Index HR control trainingConstant wattage control training Hill trainingInterval training Quick start training3FITNESS Test Select the Fitness test programInput the conditions Start the programFinish the Fitness test Test result display and cool downEnd the program 4FITNESS Test Physical Fitness Level PFLMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxTest Protocol MaleSelect the HR control training program 5HR Control TrainingStart the warm-up Continue the training, maintaining the target pulse 6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimumSelect the Hill training program 7HILL TrainingStart the training Continue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display 10HOW to Make a Data Card Specify programSpecify age Specify exercise timeSpecify training target Sample data cardsReference Guide Page Use the wireless chest-belt heart rate sensor CHEST-BELT Heart Rate SensorMaintenance of the chest-belt heart rate sensor Change the units of weight Other Useful FunctionsTroubleshooting TroubleshootingDaily Maintenance Repair Service WARRANTY/ADDITIONAL Parts About the repair service warrantyProduct Specifications
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