Cateye EC-C400R 10HOW to Make a Data Card, Specify program, Specify age, Specify exercise time

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10HOW TO MAKE A DATA CARD

If you record your training conditions to this "Data Card", you can set the conditions merely by inserting the card into the card inlet of the control unit. You can start a program just by inserting the card and pressing the START button, saving all the button operation process.

To record your conditions to the data card, scratch off the appropriate silver part on the back of the card with a coin etc. This removal allows the photo scanner in the control unit to detect the position of the exposed part. Now let's make your "Data Card."

Caution: One Data Card is necessary for each of the desired condi- tions. You cannot specify two or more conditions on one card.

Program
			Memo space
Age			Exercise target
Exercise time (minute)			Exercise pattern
		HILL	COIN
		MANU
	INTVL
AUTO	CON	ST
AUTO
TEST
A
B
C	D
	D
	E
		F	D
		G	D
		H	A
		I	T
			A
			C
			A
			R
			D

1	Specify program.
1	• Specify the program in "A".
	• HR control training:	AUTO
	• Constant wattage control training:	CONST
	• Hill training:	HILL
	• Interval training:	INTVL

Caution: Though MANU (= Quick start) is shown on the Data Card, this program cannot be specified on the model EC-C400R Ergometer.

Specify age.

2 • Specify your age in "B" and "C".

•"B" indicates the first digit of your age, "C" indicates the second. Example: Age 35 years

Enter "3" in "B" column Enter "5" in "C" column

Specify exercise time.

3 • Specify your exercise time in "D" and "E".

•"D" indicates the first digit of the exercise time, "E" indicates the second.

4	Specify exercise pattern.
	• Specify the exercise pattern in "F" when the "Interval training" or

"Hill training" is selected.

• What you specify in "F" is invalid for other exercise programs.

• For Interval training, choose one of 1 ~ 3.

• For Hill training, choose one of 1 ~ 3.

	INTVL
	CONST	4	C
		3	A
	AUTO	2	A
	AUTO	2	R
		1	R
		1
	TEST	0	D
	TEST	0
	A	B C D E F G H I

Training program

	INTVL
	CONST	4	C
		3	A
	AUTO	2	A
	AUTO	2	R
		1	R
		1
	TEST	0	D
	TEST	0
	A	B C D E F G H I

Age (two digits)

	INTVL
	CONST	4	C
		3	A
	AUTO	2	A
	AUTO	2	R
		1	R
		1
	TEST	0	D
	TEST	0

A B C D E F G H I

Exercise time (minutes - two digits)

	INTVL
	CONST	4	C
		3	A
	AUTO	2	A
	AUTO	2	R
		1	R
		1
	TEST	0	D
	TEST	0

A B C D E F G H I

Training pattern (Pattern 1-3)

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Contents RECUMBENT-C4OORBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Starting with Assembly Mount the front legMount the rear leg Mount the seat and handlebar Assemble the rear frameConnect the Inner pipe Attach the pedals Attach the control unit base to control unit2HOW to Adjust Each Part Level AdjustmentAdjust the seat position Adjust the seat height Adjust the pedal beltsRecommended exercise posture Use of sensor clip Connecting the Pulse SensorConnect the pulse sensor Use pulse earlobe sensor during exerciseInsert the start card the red card provided Turn on power and attach earlobe sensorTrying OUT the EC-C400RFOR the First Time Check the screen displayPress Button to startBring up the calories display by pressing Mode button Finish your trainingHR control training training at a constant pulse rate 6 Kinds of ProgramsFitness Test physical fitness test Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceUsing the EC-C400RWITHOUT a Data Card Turn on the power supplySelect a training program Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsPulse Limit Maximum Heart RateDifference between heart rate and pulse rate Target Pulse RateConstant wattage control training 2YOUR Strength Level and Training IndexHR control training Hill trainingInterval training Quick start trainingInput the conditions 3FITNESS TestSelect the Fitness test program Start the programTest result display and cool down Finish the Fitness testEnd the program Maximum Oxygen Uptake MOU 4FITNESS TestPhysical Fitness Level PFL Maximum Physical Work Capacity PWC maxTest Protocol Male5HR Control Training Select the HR control training programStart the warm-up Continue the training, maintaining the target pulse 6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimum7HILL Training Select the Hill training programStart the training Continue the training 8INTERVAL Training Select the Interval training program Continue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display Specify age 10HOW to Make a Data CardSpecify program Specify exercise timeSpecify training target Sample data cardsReference Guide Page Use the wireless chest-belt heart rate sensor CHEST-BELT Heart Rate SensorMaintenance of the chest-belt heart rate sensor Change the units of weight Other Useful FunctionsTroubleshooting TroubleshootingDaily Maintenance Repair Service WARRANTY/ADDITIONAL Parts About the repair service warrantyProduct Specifications