Cateye EC-C400R instruction manual Interval training, Quick start training

Page 27

Interval training

• In this program, select one of the 3 patterns depending on the power you want to improve. As for the exercise intensity, adjust the pedal resistance (torque: kg·m) during training, using and buttons.

• This program is for people with a long history of exercise.

• The following is a reference. Settings should match your physical fitness level and purpose.

•Exercise for at least a 15 minute period. If possible a 20 ~ 30 minute period is even better. Since warm up takes 3 minutes, set your exercise time to

"actual exercise time + 3 minutes".

• Depending on the physical fitness level and purpose, some people may exercise at a higher pulse limit than the value calculated by age. In such instances, set the pulse limit slightly higher, being conscious of your own physical condition.

•If you select the stamina training (aerobic power) pattern (Pattern 3), maintain your pulse rate in the 60 ~ 80% range of the illustration on page 24~25.

Pattern 1

Pattern 2

Pattern 3

PWC max

Pedal

PWC max

Pedal

PWC max

Pedal

Torque

Torque

Torque

 

 

 

 

 

 

220 watt

1.5 kg·m

220 watt

1.4 kg·m

220 watt

1.3 kg·m

240 watt

2.0 kg·m

240 watt

2.8 kg·m

240 watt

1.7 kg·m

260 watt

2.5 kg·m

260 watt

2.3 kg·m

260 watt

2.1 kg·m

300 watt

3.0 kg·m

300 watt

2.8 kg·m

300 watt

2.6 kg·m

350 watt

3.5 kg·m

350 watt

3.2 kg·m

350 watt

3.0 kg·m

400 watt

4.0 kg·m

400 watt

3.7 kg·m

400 watt

3.5 kg·m

• The numeric values show the case in which the pedal cadence during exercise is 80 rpm.

Quick start training

• This program is the Ergometer's basic training program in which an exer- cise is started simply by pressing the QUICK training selection button.

• This program does not automatically change, and is therefore different to other programs. A workout can be undertaken while adjusting the de- sired pedal resistance (torque: kg·m).

• The exercise time for a given training session is 15 minutes. A 20 ~ 30- minute exercise is preferable.

• Since the exercise time has not yet been set, training can be finished at whatever time is preferable. One dot indicates three seconds in the dis- play. When the exercise time exceeds 10 minutes, 5-minutes' worth of data scrolls to the left on the display.

• In the quick start program, the upper pulse limit is fixed to 160 bpm.

PWC max

Pedal Torque (kg·m)

PWC max

Pedal Torque (kg·m)

50 rpm

50 rpm

50 rpm

50 rpm

50 rpm

50 rpm

 

 

120 watt

0.9

0.7

0.9

220 watt

1.9

1.3

1.1

140 watt

1.1

1.8

1.1

240 watt

2.0

1.5

1.1

160 watt

1.2

1.9

1.2

260 watt

2.1

1.6

1.2

180 watt

1.4

1.0

1.4

300 watt

2.3

1.7

1.3

200 watt

1.6

1.1

1.6

350 watt

2.7

1.9

1.5

220 watt

1.7

1.2

1.7

400 watt

3.1

2.2

1.7

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Contents RECUMBENT-C4OORBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Starting with Assembly Mount the front legMount the rear leg Mount the seat and handlebar Assemble the rear frameConnect the Inner pipe Attach the control unit base to control unit Attach the pedals2HOW to Adjust Each Part Level AdjustmentAdjust the seat position Adjust the seat height Adjust the pedal beltsRecommended exercise posture Use pulse earlobe sensor during exercise Connecting the Pulse SensorConnect the pulse sensor Use of sensor clipCheck the screen display Turn on power and attach earlobe sensorTrying OUT the EC-C400RFOR the First Time Insert the start card the red card providedButton to start PressFinish your training Bring up the calories display by pressing Mode buttonHill training training by cycling up mountains 6 Kinds of ProgramsFitness Test physical fitness test HR control training training at a constant pulse rateQuick start training at any desired pedal resistance Interval training exercise + relief periodsUsing the EC-C400RWITHOUT a Data Card Turn on the power supplySelect a training program Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsTarget Pulse Rate Maximum Heart RateDifference between heart rate and pulse rate Pulse LimitHill training 2YOUR Strength Level and Training IndexHR control training Constant wattage control trainingQuick start training Interval trainingStart the program 3FITNESS TestSelect the Fitness test program Input the conditionsTest result display and cool down Finish the Fitness testEnd the program Maximum Physical Work Capacity PWC max 4FITNESS TestPhysical Fitness Level PFL Maximum Oxygen Uptake MOUMale Test Protocol5HR Control Training Select the HR control training programStart the warm-up Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattage7HILL Training Select the Hill training programStart the training Continue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify exercise time 10HOW to Make a Data CardSpecify program Specify ageSample data cards Specify training targetReference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorMaintenance of the chest-belt heart rate sensor Other Useful Functions Change the units of weightTroubleshooting TroubleshootingAbout the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsProduct Specifications
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