Cateye Trying OUT the EC-C400RFOR the First Time, Turn on power and attach earlobe sensor

Page 13

4 TRYING OUT THE EC-C400RFOR THE FIRST TIME

Turn on power and attach earlobe sensor.

1 ¥ Insert the AC adaptor into the AC adapter inlet at the rear of the exerciser.

¥Insert the plug of the AC adaptor into any household AC outlet (120V).

Power switch

AC adapter

 

inlet

 

Plug

Warning

Caution: ¥

¥

Because of the danger of electric shock, do not insert the AC plug into an outlet if your hands are wet.

Do not use any AC adaptor other than the one sup- plied with the Model EC-C400R.

Connect the power plug directly to a power socket, for example one on the wall. If two or more ma- chines are connected using an extension cord, etc.,

apower voltage failure may occur and the ma-

chine

may not operate properly.

¥Turn on the power switch.

¥The initial display appears and prompts you to insert the card or to select a training mode.

¥Attach the earlobe sensor to your earlobe. When it is cold,rub your earlobe to facilitate blood circulation before attaching the earlobe

sensor.

2

Insert the start card (the red card provided).

¥ Find the red card (start card) in the packaging of the exerciser. Insert

 

this card into the slot of the control unit (card slot).

 

If the card is inserted in the wrong direction, a card read

 

error occurs and operation does not start. Make sure to insert the

 

card in the direction shown in the diagram.

 

Caution: Use only the red card at this stage. It is a sample card

 

with exercise data already stored in it. The unit will

 

not work with the black cards since they do not con-

 

tain any data yet.

 

¥ For information on how to make a data card, refer to page 42.

 

Check the screen display.

3 ¥ The display on which the training conditions can be checked ap- pears, as described below. The function of each button is shown at the bottom of the display.

Important: If this display does not appear or if a card error ap- pears in the display, pull the card out and insert it again slowly.

Reference: Settings which have already been specified can be changed on the display. For now, however, the goal is get youacquainted with Model EC-C400R. Pleaseproceed, therefore, to the following instructions. For information on how to change various settings, refer to ÒUsing the EC-C400R without a data cardÓ on page 18.

¥ The numeric values in the display represent various training condi- tion settings.

1 ÒHillÓ shows the type of training program and is short for ÒHill trainingÓ where the pedal load (i.e. resistance) changes automati- cally to simulate the effect of cycling in mountainous terrain.

2 ÒPattern 1Ó indicates the shape of the mountain to be climbed. Ò1Ó is the gentlest slope.

3 ÒAge 50Ó is your age. For now, leave this setting as it is.

4 ÒExercise Time 16:00Ó is the exercise time of this training session. For now, leave this setting as it is.

1

2

 

ATE

 

 

OPER PRESS

3

TONUALLY K"

 

MA

"QUIC

1

 

 

2

 

K

 

 

QUIC

 

3

 

START

MODE

STOP

Start card

Card slot

1

2

3

4

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Contents RECUMBENT-C4OORBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Mount the front leg Starting with AssemblyMount the rear leg Assemble the rear frame Mount the seat and handlebarConnect the Inner pipe Attach the control unit base to control unit Attach the pedalsLevel Adjustment 2HOW to Adjust Each PartAdjust the seat position Adjust the pedal belts Adjust the seat heightRecommended exercise posture Connect the pulse sensor Connecting the Pulse SensorUse of sensor clip Use pulse earlobe sensor during exerciseTrying OUT the EC-C400RFOR the First Time Turn on power and attach earlobe sensorInsert the start card the red card provided Check the screen displayButton to start PressFinish your training Bring up the calories display by pressing Mode buttonFitness Test physical fitness test 6 Kinds of ProgramsHR control training training at a constant pulse rate Hill training training by cycling up mountainsQuick start training at any desired pedal resistance Interval training exercise + relief periodsTurn on the power supply Using the EC-C400RWITHOUT a Data CardSelect a training program Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsDifference between heart rate and pulse rate Maximum Heart RatePulse Limit Target Pulse RateHR control training 2YOUR Strength Level and Training IndexConstant wattage control training Hill trainingQuick start training Interval trainingSelect the Fitness test program 3FITNESS TestInput the conditions Start the programFinish the Fitness test Test result display and cool downEnd the program Physical Fitness Level PFL 4FITNESS TestMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxMale Test ProtocolSelect the HR control training program 5HR Control TrainingStart the warm-up Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattageSelect the Hill training program 7HILL TrainingStart the training Continue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify program 10HOW to Make a Data CardSpecify age Specify exercise timeSample data cards Specify training targetReference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorMaintenance of the chest-belt heart rate sensor Other Useful Functions Change the units of weightTroubleshooting TroubleshootingAbout the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsProduct Specifications
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