Cateye EC-C400R Continue the training, maintaining the target pulse, Finish your exercise

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5

Continue the training, maintaining the target pulse.

• When finishing the warm-up phase, the pedal resistance is automati-

 

cally adjusted (0.1 kg·m every 15 seconds so that the difference be-

 

tween the measurement value and the target value becomes (3 bpm.

 

Thus, training can continue while the target pulse is being main-

 

tained.

 

• You can adjust the pedal resistance using the

 

and

 

 

 

buttons.

 

• Pressing the MODE button switches the numeric value displayed.

Caution: If your pulse rate exceeds the upper limit, "STOP EX- ERCISE" blinks in the display, training finishes forc- ibly, and the pedal resistance drops to the minimum.

Reference: • If the pedal cadence is not detected for five seconds, the pause display appears. At this time, the speci- fied training duration is interrupted and "PAUSE" blinks in the display. When pedaling starts again, the specified training duration recommences.

• A maximum of 10-minutes' worth of data can be displayed. After 10 minutes, 5-minutes' worth of exercise graph scrolls to the left.

Finish your exercise.

6 • When the specified duration elapses or when the STOP button is pressed, a buzzer sounds and the 5-minute cool-down phase begins. Pulse detection stops, and the pedal resistance drops to the mini- mum of 0.5 kg·m.

Reference: If the START button is pushed during cool-down, the machine is restated to continue with training. At this time, the pedal resistance starts from that at the cool- down phase. At restart, the cool-down phase starts only when the STOP button is pressed.

•To complete the cool-down phase, remain in cool-down mode. Data such as the remaining cool-down time (Count Down), your pulse rate, and other information are displayed. The total calories are ac- cumulated.

•When a period of five minutes elapses or when the STOP button is pressed, the cool-down phase ends and the training program fin- ishes. The exercise progression at the end of the training program appears in the display.

Caution: You cannot return to the cool-down display or the ex- ercise display from the end display.

•You can monitor the exercise progression graph by scrolling the

screen using the and buttons.

End the program.

7 • Press the STOP button to bring up the initial display again.

•To finish the entire program, turn off the power switch at the back of the main unit.

Changing the display

CONSTANT

H I L L

INTERVAL

QUICK

WATTAGE

 

 

MODE

START

Continuing the training session

CONSTANT

H I L L

INTERVAL

QUICK

WATTAGE

MODESTART

Ending program

FITNESS

HR

CONSTANT

H I L L

TEST

CONTROL

WATTAGE

 

STOP

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Contents RECUMBENT-C4OORBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Starting with Assembly Mount the front legMount the rear leg Mount the seat and handlebar Assemble the rear frameConnect the Inner pipe Attach the control unit base to control unit Attach the pedals2HOW to Adjust Each Part Level AdjustmentAdjust the seat position Adjust the seat height Adjust the pedal beltsRecommended exercise posture Connect the pulse sensor Connecting the Pulse SensorUse of sensor clip Use pulse earlobe sensor during exerciseTrying OUT the EC-C400RFOR the First Time Turn on power and attach earlobe sensorInsert the start card the red card provided Check the screen displayButton to start PressFinish your training Bring up the calories display by pressing Mode buttonFitness Test physical fitness test 6 Kinds of ProgramsHR control training training at a constant pulse rate Hill training training by cycling up mountainsQuick start training at any desired pedal resistance Interval training exercise + relief periodsUsing the EC-C400RWITHOUT a Data Card Turn on the power supplySelect a training program Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsDifference between heart rate and pulse rate Maximum Heart RatePulse Limit Target Pulse RateHR control training 2YOUR Strength Level and Training IndexConstant wattage control training Hill trainingQuick start training Interval trainingSelect the Fitness test program 3FITNESS TestInput the conditions Start the programTest result display and cool down Finish the Fitness testEnd the program Physical Fitness Level PFL 4FITNESS TestMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxMale Test Protocol5HR Control Training Select the HR control training programStart the warm-up Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattage7HILL Training Select the Hill training programStart the training Continue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify program 10HOW to Make a Data CardSpecify age Specify exercise timeSample data cards Specify training targetReference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorMaintenance of the chest-belt heart rate sensor Other Useful Functions Change the units of weightTroubleshooting TroubleshootingAbout the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsProduct Specifications
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