Cateye EC-C400R instruction manual Continue the training

Page 37

5

Continue the training.

 

 

 

 

 

 

• The pedal resistance automatically changes according to the pattern.

 

• A mountain-like shape represents a 15-minute interval. Every 15

 

minutes, the same mountain-like shape appears repeatedly.

 

• You can change the pedal resistance using the

 

and

 

 

 

buttons.

 

The pedal resistance can be changed in the range between the high-

 

est point of the convex shape (4.0 kg·m) and the lowest point of the

 

concave shape (0.5 kg·m); it increases/decreases while the exercise

 

pattern is maintained.

 

 

 

 

 

 

 

Reference: When the pedal resistance is changed, the entire pat-

 

 

tern changes. However, the data for the exercises al-

 

 

ready completed does not change.

 

 

 

 

 

 

 

Caution:

If your pulse rate exceeds the upper limit, "STOP EX-

 

 

ERCISE" blinks in the display, training finishes forc-

 

 

ibly, and the pedal resistance drops to the minimum.

 

Reference:

• If the pedal cadence is not detected for five sec-

 

 

onds, the pause display appears. At this time, the

 

 

specified training duration is interrupted and

 

 

"PAUSE" blinks in the display. When pedaling

starts again, the specified training duration recom- mences.

• A maximum of 10-minutes' worth of data can be dis played. After 10 minutes, 5-minutes' worth of exer- cise graph scrolls to the left.

Finish your exercise.

6 • When the specified duration elapses or when the STOP button is pressed, a buzzer sounds and the 5-minute cool-down phase begins. Pulse detection stops, and the pedal resistance drops to the mini- mum of 0.5 kg·m.

•To complete the cool-down phase, remain in cool-down mode. Data such as the remaining cool-down time (Count Down), your pulse rate, and other information are displayed. The total calories are ac- cumulated.

•When a period of five minutes elapses or when the STOP button is pressed, the cool-down phase ends and the training program fin- ishes. The exercise progression at the end of the training program appears in the display.

Caution: You cannot return to the exercise display from the cool-down display or the end display.

•You can monitor the exercise progression graph by scrolling the screen using the and buttons.

7

End the program.

• Press the STOP button to bring up the initial display again.

•To finish the entire program, turn off the power switch at the back of the main unit.

Changing the display

CONSTANT

H I L L

INTERVAL

QUICK

WATTAGE

 

 

MODE

START

Ending program

FITNESS

HR

CONSTANT

H I L L

TEST

CONTROL

WATTAGE

 

STOP

37

Page 36 Page 38
Image 37
Page 36 Page 38
Contents RECUMBENT-C4OORBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Mount the front leg Starting with AssemblyMount the rear leg Assemble the rear frame Mount the seat and handlebarConnect the Inner pipe Attach the control unit base to control unit Attach the pedalsLevel Adjustment 2HOW to Adjust Each PartAdjust the seat position Adjust the pedal belts Adjust the seat heightRecommended exercise posture Connect the pulse sensor Connecting the Pulse SensorUse of sensor clip Use pulse earlobe sensor during exerciseTrying OUT the EC-C400RFOR the First Time Turn on power and attach earlobe sensorInsert the start card the red card provided Check the screen displayButton to start PressFinish your training Bring up the calories display by pressing Mode buttonFitness Test physical fitness test 6 Kinds of ProgramsHR control training training at a constant pulse rate Hill training training by cycling up mountainsQuick start training at any desired pedal resistance Interval training exercise + relief periodsTurn on the power supply Using the EC-C400RWITHOUT a Data CardSelect a training program Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsDifference between heart rate and pulse rate Maximum Heart RatePulse Limit Target Pulse RateHR control training 2YOUR Strength Level and Training IndexConstant wattage control training Hill trainingQuick start training Interval trainingSelect the Fitness test program 3FITNESS TestInput the conditions Start the programFinish the Fitness test Test result display and cool downEnd the program Physical Fitness Level PFL 4FITNESS TestMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxMale Test ProtocolSelect the HR control training program 5HR Control TrainingStart the warm-up Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattageSelect the Hill training program 7HILL TrainingStart the training Continue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify program 10HOW to Make a Data CardSpecify age Specify exercise timeSample data cards Specify training targetReference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorMaintenance of the chest-belt heart rate sensor Other Useful Functions Change the units of weightTroubleshooting TroubleshootingAbout the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsProduct Specifications
Top Page Image Contents