Cateye EC-C400R Mount the seat and handlebar, Assemble the rear frame, Connect the Inner pipe

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3

Mount the seat and handlebar.

Small screw

Spring washer

¥Mount the seat to the seat pipe using the large screws and the handlebar using the small ones.

Flat washer

Large screw

Seat

Spring washer

4

Assemble the rear frame.

¥Loosen and remove the seat height lock knob.

¥Insert the rear support pipe into the socket of seat pipe. Select any height and tighten the knob.

Flat washer

Handlebar

Seat height lock knob

Rear support pipe

5	Connect the Inner pipe.
	¥ First, connect the pulse sensor cables.

Caution: If the connection is incomplete, the pulse rate will not be displayed. Be sure to fully insert the connector.

¥ Insert the front end of the inner pipe into the joint of the main unit and fasten it securely with the two screws and the grip.

Caution: ¥ To prevent the connected cord from becoming slack, bundle the cords into the inner pipe. If the pipe is inserted though the cord is not taut, the cord may get caught, result in disconnection.

¥When removing the inner pipe, ensure that two persons carry out this task. When removing the in- ner pipe, the pulse sensor cord may be pulled acci- dentally resulting in disconnection.

Grip

Screws

Joint fitting

Inner pipe

Pulse sensor cable

Excess

Fold

8

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Contents RECUMBENT-C4OORBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Mount the rear leg Starting with AssemblyMount the front leg Connect the Inner pipe Mount the seat and handlebarAssemble the rear frame Attach the pedals Attach the control unit base to control unitAdjust the seat position 2HOW to Adjust Each PartLevel Adjustment Recommended exercise posture Adjust the seat heightAdjust the pedal belts Connecting the Pulse Sensor Connect the pulse sensorUse of sensor clip Use pulse earlobe sensor during exerciseTurn on power and attach earlobe sensor Trying OUT the EC-C400RFOR the First TimeInsert the start card the red card provided Check the screen displayPress Button to startBring up the calories display by pressing Mode button Finish your training6 Kinds of Programs Fitness Test physical fitness testHR control training training at a constant pulse rate Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceSelect a training program Using the EC-C400RWITHOUT a Data CardTurn on the power supply Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsMaximum Heart Rate Difference between heart rate and pulse ratePulse Limit Target Pulse Rate2YOUR Strength Level and Training Index HR control trainingConstant wattage control training Hill trainingInterval training Quick start training3FITNESS Test Select the Fitness test programInput the conditions Start the programEnd the program Test result display and cool downFinish the Fitness test 4FITNESS Test Physical Fitness Level PFLMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxTest Protocol MaleStart the warm-up 5HR Control TrainingSelect the HR control training program Continue the training, maintaining the target pulse 6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimumStart the training 7HILL TrainingSelect the Hill training program Continue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display 10HOW to Make a Data Card Specify programSpecify age Specify exercise timeSpecify training target Sample data cardsReference Guide Page Use the wireless chest-belt heart rate sensor CHEST-BELT Heart Rate SensorMaintenance of the chest-belt heart rate sensor Change the units of weight Other Useful FunctionsTroubleshooting TroubleshootingDaily Maintenance Repair Service WARRANTY/ADDITIONAL Parts About the repair service warrantyProduct Specifications