Cateye EC-C400R instruction manual HOW to USE this Manual, Contents

Page 2

HOW TO USE THIS MANUAL

After first reading the "Start Guide," assemble the machine and give the Model EC-C400R Ergometor type Cat eye Fitness a try.

Once you've become accustomed to the machine, read the "Operation Guide" and experi- ment with the EC-C400R's wealth of functions.

Make use of the "Reference Guide" as needed.

CONTENTS

Start Guide

Operation Guide

Reference Guide

1	Starting with assembly	7	1	Training goals	24	1	Chest-belt heart rate sensor	46
2	How to adjust each part	10	2	Your strength level and training		2	Other useful functions	48
3	Adapting the pulse sensor	12		index	26	3	Troubleshooting	49
4	Trying out the EC-C400R for the		3	Fitness test	28	4	Daily maintenance/repair service
	first time	13	4	Fitness test (2)	30		warranty/additional pars	50
5	The 6 kinds of programs	16	5	HR control training	32	5	Product specifications	51
6	Using the EC-C400R without		6	Constant wattage control training . 34
	a data card	18	7	Hill training	36
			8	Interval training	38
			9	Quick start	40
			10 How to make a data card		42

Check that you have all the parts.

	Rear support pipe			Front and rear legs	Seat pipe, Inner pipe
EC-3700
				K"
				"QUIC
				STOP
Main body	Seat			Control unit	Sensor clip	AC adapter
				D
				A
				T
				A
				C
				A
				R
				D
Handlebar	Control unit base			Data card (10)	Pulse sensor
Handlebar	Control unit base			Start card (1)	Pulse sensor	Grip
	Cateye	Erg
		Erg
		om	eter
			eter
			BIKE
			-C400R
	RECUNBENT
	Operating Instructions				Mounting screws
Pedals (L,R)	Warranty card			Tools	(4 large, 4 small)
2

Image 2

Contents RECUMBENT-C4OORBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Mount the rear leg Starting with AssemblyMount the front leg Connect the Inner pipe Mount the seat and handlebarAssemble the rear frame Attach the pedals Attach the control unit base to control unitAdjust the seat position 2HOW to Adjust Each PartLevel Adjustment Recommended exercise posture Adjust the seat heightAdjust the pedal belts Use of sensor clip Connecting the Pulse SensorConnect the pulse sensor Use pulse earlobe sensor during exerciseInsert the start card the red card provided Turn on power and attach earlobe sensorTrying OUT the EC-C400RFOR the First Time Check the screen displayPress Button to startBring up the calories display by pressing Mode button Finish your trainingHR control training training at a constant pulse rate 6 Kinds of ProgramsFitness Test physical fitness test Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceSelect a training program Using the EC-C400RWITHOUT a Data CardTurn on the power supply Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsPulse Limit Maximum Heart RateDifference between heart rate and pulse rate Target Pulse RateConstant wattage control training 2YOUR Strength Level and Training IndexHR control training Hill trainingInterval training Quick start trainingInput the conditions 3FITNESS TestSelect the Fitness test program Start the programEnd the program Test result display and cool downFinish the Fitness test Maximum Oxygen Uptake MOU 4FITNESS TestPhysical Fitness Level PFL Maximum Physical Work Capacity PWC maxTest Protocol MaleStart the warm-up 5HR Control TrainingSelect the HR control training program Continue the training, maintaining the target pulse 6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimumStart the training 7HILL TrainingSelect the Hill training program Continue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display Specify age 10HOW to Make a Data CardSpecify program Specify exercise timeSpecify training target Sample data cardsReference Guide Page Use the wireless chest-belt heart rate sensor CHEST-BELT Heart Rate SensorMaintenance of the chest-belt heart rate sensor Change the units of weight Other Useful FunctionsTroubleshooting TroubleshootingDaily Maintenance Repair Service WARRANTY/ADDITIONAL Parts About the repair service warrantyProduct Specifications