Cateye EC-C400R instruction manual Press, Button to start

Page 14

4	Press the	START	button to start.
4	¥ Press the START		button.	Starting exercise

¥ A buzzer sounds and the hill training display appears.	CONSTANT			QUICK
	CONSTANT	H I L L	INTERVAL
¥ ÒSTARTÓ as well as a mountain-like shape appear in the display,	WATTAGE	H I L L	INTERVAL

signifying that the hill training session has started.			MODE	START
Start pedaling slowly.

¥This display shows various conditions as they apply to you during training.

LCD
4	1
	2
4	3
	5

1Elapsed time since start of training session

2Pulse rate, per a minute

3Revolutions, per minute, of the pedal cranks

4Changes in pulse rate and pedal resistance are shown on the graph. As time elapses, the blinking point in the graph moves. When 10 minutes elapses, 5-minutesÕ worth of graphical data scrolls to the left. This accumulated data can be analyzed, via scrolling, after the training session has been completed.

5Pressing the MODE button toggles between displays A and B.

(A: exercise time, heart rate, pedal cadence, B: pedal loading level, wattage, consumed calories)

14

Image 14

Contents RECUMBENT-C4OORBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Mount the rear leg Starting with AssemblyMount the front leg Connect the Inner pipe Mount the seat and handlebarAssemble the rear frame Attach the pedals Attach the control unit base to control unitAdjust the seat position 2HOW to Adjust Each PartLevel Adjustment Recommended exercise posture Adjust the seat heightAdjust the pedal belts Use of sensor clip Connecting the Pulse SensorConnect the pulse sensor Use pulse earlobe sensor during exerciseInsert the start card the red card provided Turn on power and attach earlobe sensorTrying OUT the EC-C400RFOR the First Time Check the screen displayPress Button to startBring up the calories display by pressing Mode button Finish your trainingHR control training training at a constant pulse rate 6 Kinds of ProgramsFitness Test physical fitness test Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceSelect a training program Using the EC-C400RWITHOUT a Data CardTurn on the power supply Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsPulse Limit Maximum Heart RateDifference between heart rate and pulse rate Target Pulse RateConstant wattage control training 2YOUR Strength Level and Training IndexHR control training Hill trainingInterval training Quick start trainingInput the conditions 3FITNESS TestSelect the Fitness test program Start the programEnd the program Test result display and cool downFinish the Fitness test Maximum Oxygen Uptake MOU 4FITNESS TestPhysical Fitness Level PFL Maximum Physical Work Capacity PWC maxTest Protocol MaleStart the warm-up 5HR Control TrainingSelect the HR control training program Continue the training, maintaining the target pulse 6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimumStart the training 7HILL TrainingSelect the Hill training program Continue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display Specify age 10HOW to Make a Data CardSpecify program Specify exercise timeSpecify training target Sample data cardsReference Guide Page Use the wireless chest-belt heart rate sensor CHEST-BELT Heart Rate SensorMaintenance of the chest-belt heart rate sensor Change the units of weight Other Useful FunctionsTroubleshooting TroubleshootingDaily Maintenance Repair Service WARRANTY/ADDITIONAL Parts About the repair service warrantyProduct Specifications