Cateye EC-C400R 7HILL Training, Select the Hill training program, Start the training

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7HILL TRAINING

1

2

Select the Hill training program.

• Attach the earlobe sensor, and press the training selection

HILL

button to select the program.

 

Input training conditions.

•Enter your Exercise pattern, Age, and desired exercise time, in that order. The initial display, prior to data input, is as shown in the table

below:

 

 

 

 

 

 

Initial Value

Setting Range

Exercise pattern

1

 

1 - 3

 

Age

40

years

10

- 99

years

Exercise time

20

minutes

1

- 95

minutes

Reference: • When the button is pressed, training can be

START

started immediately under the initial conditions.

•The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered.

•Select an exercise pattern. The pattern of the pedal resistance is dis- played. A pattern can be selected by pressing the and buttons.

•Pressing the MODE button switches the display to the age input display and then to the exercise time input display.

•You can increase or decrease the numeric value by pressing the or button in the age input display and the exercise time setting display. The value changes rapidly if one or other button is pressed

and held for longer than one second.

•When the exercise time has been entered and the MODE button is pressed, the data check display appears with the specified condi- tions.

Reference: • To change the conditions, display and highlight the desired item using the and buttons, and then press the MODE button. The input display then ap- pears.

•When the START button is pressed at any of the input displays, training can start immediately under the conditions which have been specified up to that point.

Selecting training program

HR

CONSTANT

H I L L

INTERVAL

CONTROL

WATTAGE

 

 

MODE

Exercise patterns

Pattern1: Rockies

Pattern2: Cascades

Pattern3: Pyrenees

Increase or decrease of numbers

CONSTANTH I L L

WATTAGE

Changing item for input

H I L L

INTERVAL

QUICK

MODESTART

3

4

Start the program.

After carrying out settings of the desired conditions, press the START button to start the training program.

A buzzer sounds, and the various measurements start.

Start the training.

•The hill pattern appears in the display. Start pedaling slowly. Reference: There is no warm-up function in the Hill training pro-

gram.

•The mountain-like shape appears in the lower part of the graph of the display. One dot along the horizontal axis represents three sec- onds while two dots along the vertical axis represent 0.1 kg·m.

•The blinking numeric value in the upper part of the graph indicates the pulse at that point. One dot along the vertical axis represents 2 bpm.

•Every three seconds, a row of dots blinks toward the right of the graph. Thus, the training status can be monitored.

•Pressing the MODE button switches the display.

Starting program

CONSTANT

H I L L

INTERVAL

QUICK

WATTAGE

 

 

MODE

START

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Contents RECUMBENT-C4OORBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Starting with Assembly Mount the front legMount the rear leg Mount the seat and handlebar Assemble the rear frameConnect the Inner pipe Attach the pedals Attach the control unit base to control unit2HOW to Adjust Each Part Level AdjustmentAdjust the seat position Adjust the seat height Adjust the pedal beltsRecommended exercise posture Connecting the Pulse Sensor Connect the pulse sensorUse of sensor clip Use pulse earlobe sensor during exerciseTurn on power and attach earlobe sensor Trying OUT the EC-C400RFOR the First TimeInsert the start card the red card provided Check the screen displayPress Button to startBring up the calories display by pressing Mode button Finish your training6 Kinds of Programs Fitness Test physical fitness testHR control training training at a constant pulse rate Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceUsing the EC-C400RWITHOUT a Data Card Turn on the power supplySelect a training program Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsMaximum Heart Rate Difference between heart rate and pulse ratePulse Limit Target Pulse Rate2YOUR Strength Level and Training Index HR control trainingConstant wattage control training Hill trainingInterval training Quick start training3FITNESS Test Select the Fitness test programInput the conditions Start the programTest result display and cool down Finish the Fitness testEnd the program 4FITNESS Test Physical Fitness Level PFLMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxTest Protocol Male5HR Control Training Select the HR control training programStart the warm-up Continue the training, maintaining the target pulse 6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimum7HILL Training Select the Hill training programStart the training Continue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display 10HOW to Make a Data Card Specify programSpecify age Specify exercise timeSpecify training target Sample data cardsReference Guide Page Use the wireless chest-belt heart rate sensor CHEST-BELT Heart Rate SensorMaintenance of the chest-belt heart rate sensor Change the units of weight Other Useful FunctionsTroubleshooting TroubleshootingDaily Maintenance Repair Service WARRANTY/ADDITIONAL Parts About the repair service warrantyProduct Specifications
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