Cateye EC-C400R instruction manual Part Names, Main body Control unit

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PART NAMES
Main body	Control unit
		HILL					HR CONTROL
		1					ADVANCE
							ADVANCE
		2					AEROBIC
		2
	2	3			1		AEROBIC	3
	2	INTERVAL			1		WEIGHT LOSS
		1					WEIGHT LOSS
		1
		2
		3					TO OPERATE
							TO OPERATE
						MANUALLY PRESS
							"QUICK"
					4
		FITNESS	HR	CONSTANT	H I L L	INTERVAL	QUICK
		TEST	CONTROL	WATTAGE	H I L L	INTERVAL	QUICK
		STOP			6	MODE	START
		5				7	8
					9
Pulse (earlobe)
sensor
Cable clip
Control unit
Pulse sensor jack
Crank	Joint fitting		Seat
			Seat
Pedal	Handlebar
Main body	Grip
	Grip
	Seat lock pin				Rear support pipe
					Rear support pipe
					Earlobe
					sensor
	(Right side)
	Power switch
	Seat pipe			AC adapter		Level adjuster
				inlet
Front leg	Inner pipe					Rear leg
Caster			Leveling knob
4

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Contents RECUMBENT-C4OORBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Mount the front leg Starting with AssemblyMount the rear leg Assemble the rear frame Mount the seat and handlebarConnect the Inner pipe Attach the pedals Attach the control unit base to control unitLevel Adjustment 2HOW to Adjust Each PartAdjust the seat position Adjust the pedal belts Adjust the seat heightRecommended exercise posture Connecting the Pulse Sensor Connect the pulse sensorUse of sensor clip Use pulse earlobe sensor during exerciseTurn on power and attach earlobe sensor Trying OUT the EC-C400RFOR the First TimeInsert the start card the red card provided Check the screen displayPress Button to startBring up the calories display by pressing Mode button Finish your training6 Kinds of Programs Fitness Test physical fitness testHR control training training at a constant pulse rate Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceTurn on the power supply Using the EC-C400RWITHOUT a Data CardSelect a training program Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsMaximum Heart Rate Difference between heart rate and pulse ratePulse Limit Target Pulse Rate2YOUR Strength Level and Training Index HR control trainingConstant wattage control training Hill trainingInterval training Quick start training3FITNESS Test Select the Fitness test programInput the conditions Start the programFinish the Fitness test Test result display and cool downEnd the program 4FITNESS Test Physical Fitness Level PFLMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxTest Protocol MaleSelect the HR control training program 5HR Control TrainingStart the warm-up Continue the training, maintaining the target pulse 6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimumSelect the Hill training program 7HILL TrainingStart the training Continue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display 10HOW to Make a Data Card Specify programSpecify age Specify exercise timeSpecify training target Sample data cardsReference Guide Page Use the wireless chest-belt heart rate sensor CHEST-BELT Heart Rate SensorMaintenance of the chest-belt heart rate sensor Change the units of weight Other Useful FunctionsTroubleshooting TroubleshootingDaily Maintenance Repair Service WARRANTY/ADDITIONAL Parts About the repair service warrantyProduct Specifications