Cateye instruction manual Using the EC-C400RWITHOUT a Data Card, Turn on the power supply

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6 USING THE EC-C400RWITHOUT A DATA CARD

The red card you used for your first session serves to input the type and conditions of training. But it is also possible to do the same thing without the card, by using the buttons on the control unit.

Turn on the power supply.

1 ¥ Plug in the exerciser and turn on the power switch at the back of the mainunit.

¥ The initial display appears and prompts you to insert the card or to select a training mode.

2	Select a training program.
2	¥ Attach the earlobe sensor, and then select a training program us-
	ing one of the six training selection buttons.
	¥ The six training selection buttons are aligned in the following order
	from the left:
	1	Fitness test
	2	HR control training
	3	Constant wattage control training
	4	Hill training
	5	Interval training
	6	Quick start training

¥ This time we will choose ÒHR controlÓ as an example.

¥ Choose the program by pressing the HR on the training select but-

CONTROL

ton.

Training mode

1 2 3 4 5 6

FITNESS	HR	CONSTANT	H I L L	INTERVAL	QUICK
TEST	CONTROL	WATTAGE	H I L L	INTERVAL	QUICK
STOP				MODE	START

Selecting training mode

	FITNESS	HR	CONSTANT	H I L L
	TEST	CONTROL	WATTAGE

STOP

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Contents RECUMBENT-C4OORBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Starting with Assembly Mount the front legMount the rear leg Mount the seat and handlebar Assemble the rear frameConnect the Inner pipe Attach the pedals Attach the control unit base to control unit2HOW to Adjust Each Part Level AdjustmentAdjust the seat position Adjust the seat height Adjust the pedal beltsRecommended exercise posture Use of sensor clip Connecting the Pulse SensorConnect the pulse sensor Use pulse earlobe sensor during exerciseInsert the start card the red card provided Turn on power and attach earlobe sensorTrying OUT the EC-C400RFOR the First Time Check the screen displayPress Button to startBring up the calories display by pressing Mode button Finish your trainingHR control training training at a constant pulse rate 6 Kinds of ProgramsFitness Test physical fitness test Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceUsing the EC-C400RWITHOUT a Data Card Turn on the power supplySelect a training program Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsPulse Limit Maximum Heart RateDifference between heart rate and pulse rate Target Pulse RateConstant wattage control training 2YOUR Strength Level and Training IndexHR control training Hill trainingInterval training Quick start trainingInput the conditions 3FITNESS TestSelect the Fitness test program Start the programTest result display and cool down Finish the Fitness testEnd the program Maximum Oxygen Uptake MOU 4FITNESS TestPhysical Fitness Level PFL Maximum Physical Work Capacity PWC maxTest Protocol Male5HR Control Training Select the HR control training programStart the warm-up Continue the training, maintaining the target pulse 6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimum7HILL Training Select the Hill training programStart the training Continue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display Specify age 10HOW to Make a Data CardSpecify program Specify exercise timeSpecify training target Sample data cardsReference Guide Page Use the wireless chest-belt heart rate sensor CHEST-BELT Heart Rate SensorMaintenance of the chest-belt heart rate sensor Change the units of weight Other Useful FunctionsTroubleshooting TroubleshootingDaily Maintenance Repair Service WARRANTY/ADDITIONAL Parts About the repair service warrantyProduct Specifications