8INTERVAL Training

1	Select the Interval training program.
	• Attach the earlobe sensor, and press the training selection INTERVAL button

to select the program.

Input training conditions.

• Enter your Exercise pattern, Age, and desired exercise time, in that or- der. The initial display, prior to data input, is as shown in the table below:

	Initial Value		Setting Range
Exercise pattern	1			1 - 3
Age	40	years	10	- 99	years
Exercise time	20	minutes	1	- 95	minutes

Reference: • When the button is pressed, training can be

START

started immediately under the initial conditions.

•The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered.

•Select an exercise pattern. The pattern of the pedal resistance is dis- played. A pattern can be selected by pressing the and buttons.

•Pressing the MODE button switches the display to the age input display and then to the exercise time input display.

•You can increase or decrease the numeric value by pressing the or button in the age input display and the exercise time setting display. The

value changes rapidly if one or other button is pressed and held for longer than one second.

•When the exercise time has been entered and the MODE button is pressed, the data check display appears with the specified conditions.

Reference: • To change the conditions, display and highlight the de- sired item using the and buttons, and then press the MODE button. The input display then appears.

•When the START button is pressed at any of the input displays, training can start immediately under the con- ditions which have been specified up to that point.

Selecting training program

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE

MODESTART

Exercise patterns

Pattern1: Dash strength training

15 seconds of exercise with 45 seconds of rest

Pattern2: Speed training 30 seconds of exercise with 60 seconds of rest

Pattern3: Stamina training 60 seconds of exercise with 30 seconds of rest

Increase or decrease of numbers

CONSTANTH I L L

WATTAGE

Changing item for input

H I L L

INTERVAL

QUICK

MODESTART

Start the program.

After carrying out settings of the desired conditions, press the	START	button
to start the training program.
A buzzer sounds, and the various measurements start.

Start the warm-up.

•"START WARM-UP" appears in the display. Start pedaling slowly.

•The pedal resistance is automatically changed so that the resistance reaches half of its peak within three minutes of the start of warm-up.

•The pedal resistance (torque) is indicated in the lower part of the graph on the display. One dot along the horizontal axis represents three sec- onds while two dots along the vertical axis represent 0.1 kg·m.

•The blinking numeric value in the upper part of the graph indicates the pulse at that point. One dot along the vertical axis represents 2 bpm.

•Every three seconds, a row of dots blinks. Thus, the training status can be monitored.

•When the START button is pressed during warm-up, the warm-up function is skipped.

Starting program

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START