Cateye EC-C400R instruction manual Continue the training by repeating exercise and rest

Page 39

Continue the training by repeating "exercise" and "rest."

5 • The pedal resistance changes periodically according to the exercise pattern.

•During the exercise period, you should pedal faster, then slower and lighter during the relief period.

•You can change the pedal resistance using the and buttons. The pedal resistance can be changed in the range between the maximum of

"exercise period" (4.0 kg·m) and the minimum of "relief period" (0.5kg·m); it increases/decreases while the exercise pattern shape is maintained.

Reference: When the pedal resistance is changed, the entire pattern changes. However, the data for the exercises already completed does not change.

•Pressing the MODE button switches the numeric value displayed.

Caution:

If your pulse rate exceeds the upper limit, "STOP EX-

 

ERCISE" blinks in the display, training finishes forc-

 

ibly, and the pedal resistance drops to the minimum.

Reference:

• If the pedal cadence is not detected for five seconds,

 

the pause display appears. At this time, the specified

 

training duration is interrupted and "PAUSE" blinks

 

in the display. When pedaling starts again, the speci-

 

fied training duration recommences.

 

• A maximum of 10-minutes' worth of data can be dis-

 

played. After 10 minutes, 5-minutes' worth of exer-

 

cise graph scrolls to the left.

Finish your exercise.

6 • When the specified duration elapses or when the STOP button is pressed, a buzzer sounds and the 5-minute cool-down phase begins. Pulse detection stops, and the pedal resistance drops to the mini- mum of 0.5 kg·m.

•To complete the cool-down phase, remain in cool-down mode. Data such as the remaining cool-down time (Count Down), your pulse rate, and other information are displayed. The total calories are ac- cumulated.

•When a period of five minutes elapses or when the STOP button is pressed, the cool-down phase ends and the training program fin- ishes. The exercise progression at the end of the training program appears in the display.

Caution: You cannot return to the exercise display from the cool-down display or the end display.

•You can monitor the exercise progression graph by scrolling the screen using the and buttons.

End the program.

7 • Press the STOP button to bring up the initial display again.

•To finish the entire program, turn off the power switch at the back of the main unit.

Changing the display

CONSTANT

H I L L

INTERVAL

QUICK

WATTAGE

 

 

MODE

START

Ending program

FITNESS

HR

CONSTANT

H I L L

TEST

CONTROL

WATTAGE

 

STOP

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Contents RECUMBENT-C4OORBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Starting with Assembly Mount the front legMount the rear leg Mount the seat and handlebar Assemble the rear frameConnect the Inner pipe Attach the control unit base to control unit Attach the pedals2HOW to Adjust Each Part Level AdjustmentAdjust the seat position Adjust the seat height Adjust the pedal beltsRecommended exercise posture Use pulse earlobe sensor during exercise Connecting the Pulse SensorConnect the pulse sensor Use of sensor clipCheck the screen display Turn on power and attach earlobe sensorTrying OUT the EC-C400RFOR the First Time Insert the start card the red card providedButton to start PressFinish your training Bring up the calories display by pressing Mode buttonHill training training by cycling up mountains 6 Kinds of ProgramsFitness Test physical fitness test HR control training training at a constant pulse rateQuick start training at any desired pedal resistance Interval training exercise + relief periodsUsing the EC-C400RWITHOUT a Data Card Turn on the power supplySelect a training program Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsTarget Pulse Rate Maximum Heart RateDifference between heart rate and pulse rate Pulse LimitHill training 2YOUR Strength Level and Training IndexHR control training Constant wattage control trainingQuick start training Interval trainingStart the program 3FITNESS TestSelect the Fitness test program Input the conditionsTest result display and cool down Finish the Fitness testEnd the program Maximum Physical Work Capacity PWC max 4FITNESS TestPhysical Fitness Level PFL Maximum Oxygen Uptake MOUMale Test Protocol5HR Control Training Select the HR control training programStart the warm-up Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattage7HILL Training Select the Hill training programStart the training Continue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify exercise time 10HOW to Make a Data CardSpecify program Specify ageSample data cards Specify training targetReference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorMaintenance of the chest-belt heart rate sensor Other Useful Functions Change the units of weightTroubleshooting TroubleshootingAbout the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsProduct Specifications
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