Cateye EC-C400R instruction manual 9QUICK Start, Select the Quick start program

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9QUICK START

1

Select the Quick start program.

• Attach the earlobe sensor, and press the QUICK training selection

button to start the Quick start training program.

• A buzzer sounds, and start the training.

Reference: • In the Quick start training program, no conditions are specified. The upper pulse limit is fixed to 160 bpm.

•Maximum exercise time is 95 minutes. If it exceeds 95 minutes, cool-down phase begins automatically.

Start the warm-up.

•"START WARM-UP" appears in the display. Start pedaling slowly.

•The pedal resistance automatically changes so that it becomes 1.0

kg·m within three minutes of the start of warm-up.

Reference: When the START button is pressed during warm-up, or when the pedal resistance is changed to 1.0 kg·m or more using the or button, the warm-up is skip- ped.

•The pedal resistance (torque) is indicated in the lower part of the graph on the display. One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0.1 kg·m.

•The blinking numeric value in the upper part of the graph indicates the pulse at that point. One dot along the vertical axis represents 2 bpm.

•Every three seconds, a row of dots blinks. Thus, the training status can be monitored.

Selecting training program

CONSTANT

H I L L

INTERVAL

QUICK

WATTAGE

MODESTART

2

Continue the training.

• When the warm-up period finishes, change the pedal resistance as

 

desired using the

 

 

and

 

 

 

buttons and then proceed with the train-

 

ing program.

 

 

 

 

 

 

 

 

• Pressing the MODE

button switches the numeric value displayed.

 

Caution:

If your pulse rate exceeds the upper limit, "STOP EX-

 

 

ERCISE" blinks in the display, training finishes forc-

 

 

ibly, and the pedal resistance drops to the minimum.

 

Reference:

• If the pedal cadence is not detected for five seconds,

 

 

the pause display appears. At this time, the speci-

 

 

fied training duration is interrupted and "PAUSE"

 

 

blinks in the display. When pedaling starts again,

 

 

the specified training duration recommences.

•A maximum of 10-minutes' worth of data can be dis played. After 10 minutes, 5-minutes' worth of exe- rcise graph scrolls to the left.

Changing the display

CONSTANT

H I L L

INTERVAL

QUICK

WATTAGE

 

 

MODE

START

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Contents RECUMBENT-C4OORBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Mount the front leg Starting with AssemblyMount the rear leg Assemble the rear frame Mount the seat and handlebarConnect the Inner pipe Attach the pedals Attach the control unit base to control unitLevel Adjustment 2HOW to Adjust Each PartAdjust the seat position Adjust the pedal belts Adjust the seat heightRecommended exercise posture Connecting the Pulse Sensor Connect the pulse sensorUse of sensor clip Use pulse earlobe sensor during exerciseTurn on power and attach earlobe sensor Trying OUT the EC-C400RFOR the First TimeInsert the start card the red card provided Check the screen displayPress Button to startBring up the calories display by pressing Mode button Finish your training6 Kinds of Programs Fitness Test physical fitness testHR control training training at a constant pulse rate Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceTurn on the power supply Using the EC-C400RWITHOUT a Data CardSelect a training program Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsMaximum Heart Rate Difference between heart rate and pulse ratePulse Limit Target Pulse Rate2YOUR Strength Level and Training Index HR control trainingConstant wattage control training Hill trainingInterval training Quick start training3FITNESS Test Select the Fitness test programInput the conditions Start the programFinish the Fitness test Test result display and cool downEnd the program 4FITNESS Test Physical Fitness Level PFLMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxTest Protocol MaleSelect the HR control training program 5HR Control TrainingStart the warm-up Continue the training, maintaining the target pulse 6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimumSelect the Hill training program 7HILL TrainingStart the training Continue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display 10HOW to Make a Data Card Specify programSpecify age Specify exercise timeSpecify training target Sample data cardsReference Guide Page Use the wireless chest-belt heart rate sensor CHEST-BELT Heart Rate SensorMaintenance of the chest-belt heart rate sensor Change the units of weight Other Useful FunctionsTroubleshooting TroubleshootingDaily Maintenance Repair Service WARRANTY/ADDITIONAL Parts About the repair service warrantyProduct Specifications
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