Cateye EC-C400R instruction manual Lcd

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1Liquid crystal display (LCD)

2Pattern display

When Hill training or Interval training have been selected, the pattern (hill shape or training interval) which is set is indicated by a lamp.

3Target pulse

Lights and displays the target pulse when the HR control training has been selected.

4Training select buttons

FITNESS TEST ..	Fitness test is selected.
HR CONTROL ...	HR control training is selected.
CONSTANT
WATTAGE	Constant wattage control training is se-
	lected.
HILL	Hill training is selected.
INTERVAL	Interval training is selected.
QUICK	Quick start training is selected.

5STOP button

Skips the cool-down phase, or ends the program.

6Number -/+ buttons

When entering data:

Used to increase or decrease the numeric value or to se- lect an item.

During exercise:

Used to increase or decrease the pedal torque (resistance) or wattage.

When the training program finishes:

Used to scroll an exercise graph to assess the training his- tory.

7MODE button

When entering data:

Used to go to the next item in the condition settings. Pressing this button when the check display is in view re- verts to the initial display.

During exercise, or when an exercise program finishes: Used to switch the numeric value display at the right- hand side of the display.

8START button

Sends the program to the next stage.

9Card slot (Safety key slot)

Insert a data card.

Insert the safety key when the safety key function is acti- vated.

LCD

1Pulse Scale (pulse/minute)

2Load Scale (Pedal Resistance) (kg·m)

3 Upper Pulse Limit

The upper pulse limit determined by your age is displayed.

4Pulse Graph

5Load Graph (Pedal Resistance)

6 Exercise Time

Pressing the MODE MODE button switches to the loading level (pedal resistance) display.

7Pulse (bpm: pulse/minute)

Pressing the MODE MODE button switches to the wattage display.

8Pedal Cadence (rpm)

Pressing the MODE MODE button switches to the consumed calories display.

9Time Scale (minute)

0 Button navigation

Pressing a particular button brings up the corresponding information.

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Contents RECUMBENT-C4OORBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Mount the rear leg Starting with AssemblyMount the front leg Connect the Inner pipe Mount the seat and handlebarAssemble the rear frame Attach the control unit base to control unit Attach the pedalsAdjust the seat position 2HOW to Adjust Each PartLevel Adjustment Recommended exercise posture Adjust the seat heightAdjust the pedal belts Connect the pulse sensor Connecting the Pulse SensorUse of sensor clip Use pulse earlobe sensor during exerciseTrying OUT the EC-C400RFOR the First Time Turn on power and attach earlobe sensorInsert the start card the red card provided Check the screen displayButton to start PressFinish your training Bring up the calories display by pressing Mode buttonFitness Test physical fitness test 6 Kinds of ProgramsHR control training training at a constant pulse rate Hill training training by cycling up mountainsQuick start training at any desired pedal resistance Interval training exercise + relief periodsSelect a training program Using the EC-C400RWITHOUT a Data CardTurn on the power supply Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsDifference between heart rate and pulse rate Maximum Heart RatePulse Limit Target Pulse RateHR control training 2YOUR Strength Level and Training IndexConstant wattage control training Hill trainingQuick start training Interval trainingSelect the Fitness test program 3FITNESS TestInput the conditions Start the programEnd the program Test result display and cool downFinish the Fitness test Physical Fitness Level PFL 4FITNESS TestMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxMale Test ProtocolStart the warm-up 5HR Control TrainingSelect the HR control training program Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattageStart the training 7HILL TrainingSelect the Hill training program Continue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify program 10HOW to Make a Data CardSpecify age Specify exercise timeSample data cards Specify training targetReference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorMaintenance of the chest-belt heart rate sensor Other Useful Functions Change the units of weightTroubleshooting TroubleshootingAbout the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsProduct Specifications