Cateye EC-C400R instruction manual Continue the training, maintaining the wattage

Page 35

Continue the training, maintaining the wattage.

5 • When warm-up finishes, the pedal resistance is automatically ad- justed according to the pedal cadence so that the specified wattage is reached. Thus, training can continue while maintaining the wattage.

•The wattage can be adjusted using the and buttons.

•Pressing the MODE button switches the numeric value displayed.

Caution:

If your pulse rate exceeds the upper limit, "STOP EX-

 

ERCISE" blinks in the display, training finishes forc-

 

ibly, and the pedal resistance drops to the minimum.

Reference:

• If the pedal cadence is not detected for five seconds,

 

the pause display appears. At this time, the specified

 

training duration is interrupted and "PAUSE"

 

blinks in the display. When pedaling starts again,

 

the specified training duration recommences.

 

• A maximum of 10-minutes' worth of data can be

 

displayed. After 10 minutes, 5-minutes' worth of ex-

 

ercise graph scrolls to the left.

Finish your exercise.

6 • When the specified duration elapses or when the STOP button is pressed, a buzzer sounds and the 5-minute cool-down phase begins. Automatic adjustment of the wattage stops, and the pedal resistance drops to the minimum of 0.5 kg·m.

Reference: If the START button is pushed during cool-down, the machine is restated to continue with training. At this time, the pedal resistance starts from that at the cool- down phase. At restart, the cool-down phase starts only when the STOP button is pressed.

•To complete the cool-down phase, remain in cool-down mode. Data such as the remaining cool-down time (Count Down), your pulse rate, and other information are displayed. The total calories are ac- cumulated.

•When a period of five minutes elapses or when the STOP button is pressed, the cool-down phase ends and the training program fin- ishes. The exercise progression at the end of the training program appears in the display.

Caution: You cannot return to the cool-down display or the ex- ercise display from the end display.

•You can monitor the exercise progression graph by scrolling the

screen using the and buttons.

End the program.

7 • Press the STOP button to bring up the initial display again.

•To finish the entire program, turn off the power switch at the back of the main unit.

Changing the display

CONSTANT

H I L L

INTERVAL

QUICK

WATTAGE

 

 

MODE

START

Continuing the training session

CONSTANT

H I L L

INTERVAL

QUICK

WATTAGE

MODESTART

Ending program

FITNESS

HR

CONSTANT

H I L L

TEST

CONTROL

WATTAGE

 

STOP

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Contents RECUMBENT-C4OORBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Mount the rear leg Starting with AssemblyMount the front leg Connect the Inner pipe Mount the seat and handlebarAssemble the rear frame Attach the control unit base to control unit Attach the pedalsAdjust the seat position 2HOW to Adjust Each PartLevel Adjustment Recommended exercise posture Adjust the seat heightAdjust the pedal belts Use pulse earlobe sensor during exercise Connecting the Pulse SensorConnect the pulse sensor Use of sensor clipCheck the screen display Turn on power and attach earlobe sensorTrying OUT the EC-C400RFOR the First Time Insert the start card the red card providedButton to start PressFinish your training Bring up the calories display by pressing Mode buttonHill training training by cycling up mountains 6 Kinds of ProgramsFitness Test physical fitness test HR control training training at a constant pulse rateQuick start training at any desired pedal resistance Interval training exercise + relief periodsSelect a training program Using the EC-C400RWITHOUT a Data CardTurn on the power supply Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsTarget Pulse Rate Maximum Heart RateDifference between heart rate and pulse rate Pulse LimitHill training 2YOUR Strength Level and Training IndexHR control training Constant wattage control trainingQuick start training Interval trainingStart the program 3FITNESS TestSelect the Fitness test program Input the conditionsEnd the program Test result display and cool downFinish the Fitness test Maximum Physical Work Capacity PWC max 4FITNESS TestPhysical Fitness Level PFL Maximum Oxygen Uptake MOUMale Test ProtocolStart the warm-up 5HR Control TrainingSelect the HR control training program Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattageStart the training 7HILL TrainingSelect the Hill training program Continue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify exercise time 10HOW to Make a Data CardSpecify program Specify ageSample data cards Specify training targetReference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorMaintenance of the chest-belt heart rate sensor Other Useful Functions Change the units of weightTroubleshooting TroubleshootingAbout the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsProduct Specifications
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