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Heart Rate Monitor
Polar
S210, S410 user manual
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Contents
Main
Quick Guide
S410/S210
S410/S210HEART RATE MONITOR
How to Start Measuring Your Heart Rate (BasicUse)
How to Stop Measuring Your Heart Rate
Road Map
Dear Customer
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CONTENTS
A. Getting going ....................... 5
B. How to Enter Settings........ 16
C. Exercise................................ 35
D.How to Recall Training Information.......... 50
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A. GETTING GOING
Heart Rate Monitor Parts and Their Functions
Buttons and Their Functions
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Easy Start
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Modes and Their Functions
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User Information Settings
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Exercise Settings
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Turning Functions on/off
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Monitor Settings
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Watch Settings
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Setting Tips
C. EXERCISE
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Exercise Recording Mode
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Starting an Exercise Set
Exercising with Interval Training Set (Int On, E1-E5)
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Exercising with BasicSet (Int OFF, E1-E5)
Stopping the Exercise
Tips During the Exercise
D. HOW TO RECALL TRAINING INFORMATION
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E. CONNECTION TO COMPUTER
Downloading Training Data to a Computer with Polar Precision Performance Software
Transferring Settings from Computer with Polar Precision Performance Software
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F. POLAR FITNESS TEST
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Predicted Maximum Heart Rate (HRmax-p)
Carrying Out the Test
Fitness Test Settings
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Update OwnIndex and HRmax-p
MENWOMEN
Fitness Classes
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G. CARE AND MAINTENANCE
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H. PRECAUTIONS
Polar Heart Rate Monitor and Interference
Minimizing Possible Risks in Exercising with a Heart Rate Monitor
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I. FREQUENTLY ASKED QUESTIONS
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J. TECHNICAL SPECIFICATIONS
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K. LIMITED POLAR INTERNATIONAL GUARANTEE
K 84
L. DISCLAIMER
M. POLAR GLOSSARY
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Display Symbols
Display Texts
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Index