Polar S210, S410 user manual Display Texts

Display Texts

ALARM: Indicates the alarm in watch settings.

AM or PM: Are used in 12h time mode. Ex. in 24h time mode 13:00 means 1:00 PM.

AVG: Together with a reading indicates average heart rate. BasicUse: Exercising without settings.

BestLap: Indicates the shortest lap time information.

Cont: Up to 30 intervals succeed one another unless the Interval phase is manually stopped. CoolDown: Cool-down phase at the end of an interval training exercise.

E0: BasicUse settings

E1-E5: Indicates which exercise set you have used for the exercise. ExeSet: Start setting your BasicSet (Int OFF) or Interval Training Set (Int On).

Exe. Time: Exercise duration

FILE: Indicates the file mode.

FIT. TEST: Indicates fitness test mode.

FULL: After having stored 99 laps (the use of intervals reduces the amount). FULL appears in the display. You can continue taking lap times or intervals but they won’t be recorded into the file.

HRmax-p: Predicted maximum heart rate value.

Interval, Int: Options mode: indicates Interval Training Set. Exercise mode: Indicates interval exercise session including warm-up, interval and cool-down phases. InZone/ Above/ Below: Indicate the time spent within, above and below the target zone.

KCal: Indicates the energy expenditure of your exercise.

LAPS: Indicates how many lap times have been stored.

Lim High: The higher heart rate limit of the target zone.

Lim Low: The lower heart rate limit of the target zone.

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